THE 30 POSE JOURNEY

Welcome to a yoga experience that meets you where you are, in the comfort of your home, with the goal to learn 30 yoga poses in 30 days. 

READY TO BEGIN?

What to Expect:

  • Learn 30 yoga postures via step-by-step, short video tutorials
  • Each week you will learn a new set of postures, starting with the basics, and building towards intermediate postures
  • Daily emails that share posture tips, benefits, and modifications
  • BONUS: calendar to cross off your daily achievements & keep you on track
  • BONUS: four full-length yoga classes that combine each week of postures

Week 1 

Foundation Postures

Week 2

Balance + Standing Postures 

Week 3

Hip + Heart Opening Postures 

Week 4

Arm Balances + Inversion Postures