Okay tribe, welcome to the last post of of the Back to Yoga Basics series, where we’re welcoming new yoga students to their mat, creating a safe space for learning, and covering the foundations of what to expect for the yoga journey ahead. Today’s focus is how to continue + deepen our yoga practice….. because I know if you’re just starting this yoga journey, you’re quickly falling head over heels and want to know how to continue this love affair. But before we dive in, lets recap everything we’ve covered + experienced

How to modify your yoga practice….. Hell yes. I am thrilled to be jamming about this topic with our tribe and even more thrilled that the below guide is available to learn from, practice on your own, and maybe share with your fellow yogi tribe too. Okay, modifications, I am mega passion about them, love to share modifications with yogis of all levels (especially beginners), and wholeheartedly believe we can all benefit from them. If you’re 100% new to the yoga community, let me first explain what a modification is

Tell me this yogis. How many times have you attended a yoga class or practiced yoga online only to have a confusing, not so great, what the f*ck type experience? I’ve been there. I’ve possibly/definitely led people here. And I know how disappointing + frustrating it can be. And because I know this, today’s topic is all about… Yoga Teacher Cues … and revealing some of the common cues that are typical throughout a yoga class, in hopes that it makes your experience more enjoyable, impactful and beneficial. And if

Welcome to the guide that all beginner yogis need, and truthfully, all yogis who don’t use yoga props need. Whether you are the most flexible, strong badass yogi or the person whose never done a downward dog in your life, yoga props serve a purpose in your practice and deserve to be included too. …. did you read that my overachieving yogis, this one’s for you too. And now, let me explain why and my personal story with yoga props. Let’s rewind five years, picture a brand new yogi in

Journey peeps, long time no talk. I’m back this month to (hopefully) strike your curiosity on a practice that can enhance your Sadhana (self-study). If you are anything like me you love a good, sweaty vinyasa-power yoga class that challenges you physically, gets your heart rate up, and leaves you begging for that oh-so-sweet savasana at the end…. You are like me, right? However, every now and then, I do crave a slower paced hatha class with fewer sun salutations, but still not enough time for my body and mind

What is the Spring Equinox? What is all this woo-woo talk about transformation, reflection and change? And most importantly – how do you get in on the magic? That’s what I’m here for, to answer your questions + invite you to experience the magic. Before we dive in, let me start by saying… Happy Spring Equinox. Relatively speaking, the legit date is Monday, March 20 – but who’s counting, right? Let’s start with the basics, then we’ll dive into the woo-woo, live your journey talk. Baby steps. Baby steps. I can’t

Okay tribe, I need to be transparent here. This post should really be titled – Meditation: The Secret to My Best Self that I SUCK AT.  I mean really, I’m just terrible at it, and not because there’s even a right or wrong way to do it, but because I have yet to make it a priority in life, which would lead to it becoming a habit, which would then lead to it being the secret to my best self. Nevertheless, I can’t authentically say I’m there. Okkkurrrrr, I feel better

Welcome to your Positive Body Meditation. A meditation to release false beliefs, accept who we are, and honor our capabilities. A meditation that we all need and one that I’m proud to offer our community. The idea for this topic came as a follow-up to last week’s post about mindful eating habits & how to start and sustain them. And when it came time to brainstorm a meditation related to the topic of food, at first I was thinking….. Meditate on food, how weird. What in the hell will I say. But

Okay yogis. In this post we’re getting down to business about why yoga is the transformation that LASTS and… How to Make Your Yoga Practice Stick! I know many of us, myself included, dearly love our yoga practice & all the beautiful benefits that manifest from it. But, yes there’s a huge ass but, we struggle with how to make this EPIC practice a regular commitment. Or what I like to call – a transformation.  A typical yogi’s experience goes something like this…. I freaking LOVE yoga, I’m doing it

Oh Savasana, you do me so good. You always know how to make things right, how to seal the moment, how to send me into a state of thoughtless bliss. You simply get me. Anyone else have this intimate relationship with savasana? Oh wait, who am I kidding….. all yogis (or the mass majority) have a serious intimacy with the ending to their practice. It’s the seal to our efforts. It’s the moment where we can release and sink into the depths of who we are – body, mind and soul. It’s our

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