Back to Yoga Basics: How to Continue + Deepen Your Yoga Practice

Back to Yoga Basics: How to Continue + Deepen Your Yoga Practice

Okay tribe, welcome to the last post of of the Back to Yoga Basics series, where we’re welcoming new yoga students to their mat, creating a safe space for learning, and covering the foundations of what to expect for the yoga journey ahead. Today’s focus is...
The Yin to Your Yang: Discover the Yoga Practice You Need

The Yin to Your Yang: Discover the Yoga Practice You Need

Journey peeps, long time no talk. I’m back this month to (hopefully) strike your curiosity on a practice that can enhance your Sadhana (self-study). If you are anything like me you love a good, sweaty vinyasa-power yoga class that challenges you physically, gets your...
  • Living on the ocean aint easy After cleaning the bottom
  • Question wanna get weird with me? Awesome because todays new
  • Oooooh baby todays class is a POWERFUL one  and
  • Life feels beautifully simple right now Time is standing still
  • This is me a woman whose wildly curious about what