Three Closing Yoga Sequences (+ Free Tutorial Guide)

Three Closing Yoga Sequences (+ Free Tutorial Guide)

Yogis, welcome to a simple + so sweet yoga tutorial to help inspire your yoga practice.   And specifically, to help seal your yoga practice.    …..what exactly do I mean by that, you might be wondering.    I mean to end, to close, to seal, or to symbolically...
Stretch Your Chest + Open Your Shoulders Yoga Sequence

Stretch Your Chest + Open Your Shoulders Yoga Sequence

Let me start this yoga sequence post with a declaration of sorts…..   Every single person on the planet needs to do this type of work. Period. Drop the mic. And that includes you.   Like the title of this post states, today’s sequence has a two part goal....
  • When you get up at 5 AM to capture how
  • My intention is for you to place your attention on
  • Ever feel like an alien on this selfdiscovery journey? Like
  • In todays love letter that slid into your inbox
  • So you want change babe but youre confused AF about