Three Closing Yoga Sequences (+ Free Tutorial Guide)

Three Closing Yoga Sequences (+ Free Tutorial Guide)

Yogis, welcome to a simple + so sweet yoga tutorial to help inspire your yoga practice.   And specifically, to help seal your yoga practice.    …..what exactly do I mean by that, you might be wondering.    I mean to end, to close, to seal, or to symbolically...
Stretch Your Chest + Open Your Shoulders Yoga Sequence

Stretch Your Chest + Open Your Shoulders Yoga Sequence

Let me start this yoga sequence post with a declaration of sorts…..   Every single person on the planet needs to do this type of work. Period. Drop the mic. And that includes you.   Like the title of this post states, today’s sequence has a two part goal....
  • Start Delegating Focused Intention Purification   These are my
  • Some thoughts about our yoga practice and how I want
  • Hello from les des Saintes a small French island filled
  • When you feel like quitting REST instead   After
  • Peace out Caribbean hello Florida for the weekend