If I had to pick two physical takeaways that yoga has gifted me, it’s a – Sexy, Strong Back & Sexy, Strong Upper Body And yes, my entire body has transformed from the consistent practice of yoga. But specifically, these two areas of my body have experienced the most profound transformation. It’s humbling and incredible all at the same time. If you’re into the idea of cultivating a sexy, strong back (which who isn’t), then this is the perfect yoga post for you. Keep scrolling babes, just keep scrolling, and then

Okay yogi’s, this post is all about self-care, and when I say self-care I mean your physical self, as in those muscles and fascia tissue. In addition to teaching yoga, I am a Massage Therapist, as such I LOVE teaching my clients ways to take care of their bodies….it makes my work life easier, and they get better results. As my yoga practice has  deepened and become more frequent, so have my aches and pains, so I started practicing a bit of what I preach, and the difference in my

Welcome to the yoga tutorial that will strengthen your core, create power in your asana practice, and resilience for both the body and mind. If you’ve been practicing yoga for more than six months, you’re well aware of the necessary core requirements to move in a safe and effective manner. And if you’re new to the practice, welcome to the yoga community & welcome to an incredibly important lesson about yoga asana. The lesson being….. all movement originates from the core of our being. The core being the entire circumference of

Oh babes, this post couldn’t be more spot on with the timing. The holidays are zooming by. Social gatherings are happening left and right. Gift shopping is in full effect. And guess what – we need a moment to relax & reconnect while it all unfolds. Cue the reason we’re talking about…. Restorative Yoga …and my five favorite poses to do for reducing stress and relieving tension. But before we dive into restoring, reducing and relieving, I have a public announcement….. Happy Thanksgiving. I am so Grateful for YOU. The gratitude

Ummm….. just the name of this posture is intimidating, but please, don’t you dare click away. I promise we’ll take it slow, build up to this baby, and learn the proper mechanics to do: One-Legged King Pigeon Pose Or Eka Pada Raja Kapotasana.  If you’re like what the hell is that yoga pose Allie & my body will never make that type of shape, I feel you. This pose, one-legged king pigeon, isn’t for the faint hearted or the over the top hearted. This pose is for anyone who wants

Pincha Mayurasana, what the whata? I know, it’s quite the fancy name for a yoga posture, but if you know the pose, practice it, or have attempted to practice it – then you know the posture definitely deserves it. And here’s why: The body is upside down, like toes up in the air and head facing down. It requires a hella lot of upper body strength. Fear and ego are not invited to the party, and as we all know, they hate not receiving an invitation. It requires consistent practice

Good Morning, Rise & Shine, Hello, Hi, Heyo! Are you awake yet? Oh you are, okay great. Welcome to the  Awaken Your Body: A Morning Yoga Sequence that’s simple, quick and ridiculously effective. I created this flow with two goals in mind – to stretch and energize the body + set the tone for a positive, productive, passionate day. If you dig these goals (which I presumed you would), unroll your yoga mat, keep your jammies on and let’s flow! HOLD UP! Before you scroll any further, YOU are invited to

Hello curious, courageous yoga friend! Welcome to your 20 yoga pose guide to advance, grow, and expand your practice. Let me guess why you landed here…. You dig yoga, like a lot. You like to learn and want to learn more. You like a good challenge. You’re curious about the next step. You’re ready to advance your yoga journey. Did I hit the nail on the head or what? Yup, thought so. The below 20 yoga poses are what I like to call – “intermediate”. While they’re definitely not a

Heyo, hello you beautiful thang! Welcome to 30 Poses in 30 Days! I’m STOKED that you made it here and that you’re ready to take your yoga practice to the next level. Give yourself a pat on the back, the hardest part is over (the commitment/courage part). Now for step two. Take a moment to ask yourself – Why am I here? What led me to this place? What motivated me to commit to 30 damn days of yoga? And why am I following this cray cray yogini of a girl? Okay,

Office yoga is weird, I get it. The majority of us sit in an open space environment where privacy is at an all-time low, the desks are ergonomically fashioned yet completely suck, and the chairs are designed to provide all over body comfort, but yeah fucking right – isn’t that a joke. Currently, I sit in this type of environment and lovingly call it – Cube Land. Yes, I sit among rows and rows of cubes, co-workers, keyboards banging, mouses clicking, conference call babbling… and let me tell you, it’s exactly

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