Taking a Break: When You feel like Quitting, Rest instead

Taking a Break: When You feel like Quitting, Rest instead

Hi JJ Family.   After four years of creating, sharing, and teaching, it has come to my attention that this woman needs a break.   I am officially burnt out.   This blog post serves as my permission slip to retreat backwards, so in the coming months I can progress...
Power Yoga Practice to Embody Your Best Self

Power Yoga Practice to Embody Your Best Self

Welcome to your power yoga practice to embody your best self through movement, breath, and intention.   Today’s yoga class experience is an invitation to come back to what matters, re-evaluate your actions, forgive yourself for what already happened, and then decide...
Sacral Chakra Yoga Class: Reconnect to Your Emotional Wellbeing

Sacral Chakra Yoga Class: Reconnect to Your Emotional Wellbeing

Welcome to your sacral chakra yoga class that invites you to reconnect with your emotional wellbeing through specific sacral chakra movements and the permission to feel your feelings.   Now what does that mean?   Here’s my interpretation and if it resonates,...
  • Hello from les des Saintes a small French island filled
  • Start Delegating Focused Intention Purification   These are my
  • Sailing to St Lucia or shall I say relaxing while
  • When you feel like quitting REST instead   After
  • What if on the other side of your fear was