Cleanse & Charge Your Chakras: Kundalini Pranayama Practice

Cleanse & Charge Your Chakras: Kundalini Pranayama Practice

Welcome to your chakra kundalini pranayama practice that cleanses and charges your seven energetic centers that lie within.    Let me forewarn, you’re in for a weird one today.   I learned this chakra pranayama (breathing practice) from a workshop I attended with...
Power Yoga Flow: Twist Towards Your Strength

Power Yoga Flow: Twist Towards Your Strength

Hi loves, there’s no full-length blog post this week as we’re mid-sailing and deciding how to outrun the hurricane that is currently upon us. The heart of today’s yoga practice was sent via email and as always, is woven into the movements that we...
Hatha Yoga Flow: Twist Towards Your Best Self

Hatha Yoga Flow: Twist Towards Your Best Self

Welcome to your thirty minute gentle yoga flow that encourages you to twist towards your best self.   And now what the hell does that fluffy language mean? Well first, this is a gentle hatha yoga practice that covers all the bases, so in thirty minutes, you will not...
  • Question wanna get weird with me? Awesome because todays new
  • This is me a woman whose wildly curious about what
  • Oooooh baby todays class is a POWERFUL one  and
  • Life feels beautifully simple right now Time is standing still
  • Living on the ocean aint easy After cleaning the bottom