Sunset Gentle Hatha Flow: the Perfect Evening Yoga Class

Sunset Gentle Hatha Flow: the Perfect Evening Yoga Class

This week’s yoga class is a real treat. It was filmed as the sun was setting over the Caribbean sea and it’s intentions are exactly what this world needs. Welcome to your evening hatha yoga class (that’s a mouthful) that encourages you to stop, take time for you, and...
Forearm Balance Flow: Learn how to Fly High + Get Upside Down

Forearm Balance Flow: Learn how to Fly High + Get Upside Down

Let’s talk about forearm balance, that yoga pose you see all over social media, the one where you balance on your forearms, upside down, and look like a yoga goddess….. …..yes, I’m talking about that one. Today we are going to flirt with this pose, pincha mayurasana,...
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