Bedtime Yoga: 20 Minute Video for the Ultimate Sleep


I have a confession….

I’m a terrible sleeper.

I know I’m supposed to be all yogi like and do a bedtime yoga routine, drink sleepy time tea, read an interesting novel, and all that other yogi ish…. BUT I DON’T. And to add to my lack of yogi like bedtime ways, I’m also a straight up bad sleeper.

Let me explain…

My bedtime routine goes something like this –

  • Work on computer or scroll through phone till my eyes are bleeding.
  • Do the mandatory ish before bed – brush teeth and wash face, nothing additional (because why make time for that).
  • Lay down, toss and turn, annoy my husband, and toss some more.
  • Get up to pee, at least once, but usually twice.
  • Become distracted by a weird, scary, is someone breaking in the house type noise.
  • Chug water.
  • Pee again.
  • Toss and turn.
  • Finally fall asleep.

And the result of all this madness is…..

A tiring, devoid of sacred rituals, zero positive habits morning.

Related: 30 Minute Morning Yoga Class – Wake up Rejuvenated 

Is anyone else with me on this bad habits, terrible sleeper, not enjoyable morning train? And if you’re one of those, I fall asleep in the  blink of an eye, never budge, wake up refreshed as hell people, well good for you. You’re still invited to partake in this bedtime yoga routine, but I’m jealous, like real jealous.

To be clear on why we’re here, why I’m making this bedtime yoga video, and why I think it’s necessary…. let me state my intentions (feel free to skip all my nonsense and get started, no hard feelings).

I LONG to be a morning person.

I desperately desire a morning filled with meditation, breath work, reading novels, journaling, blogging, and yogaing. And the only way to start on this positive mind, positive vibes path is to…

GET SOME DAMN SLEEP/DO BEDTIME YOGA!

That’s my intention, period.

Quality bedtime habits lead to quality sleep, which leads to a quality morning, which leads to a better quality of life.

If you’re digging that whole this equals that, which will lead to this equation, then join me in bed and let’s move it out so we can snooze it out.

20 Minute Bedtime Yoga Video - Pin now, experience the ultimate sleep later!

20 Minute Bedtime Yoga Video – Pin now, experience the ultimate sleep later!


I won’t keep you long.

Enjoy your bed. Enjoy your relaxed state of body, mind, and soul. Enjoy a deeper sleep. And enjoy a more positive, energetic morning.

Sweet Dreams Yogi Bear.

Let’s Talk – Do you have bedtime rituals that cultivate a deep, relaxing sleep? Do you practice positive morning rituals? If so, can you offer up additional tips & trick to help us not so great sleepers/morning risers out?

As always – comments, suggestions, questions, or general yoga love is welcome down below.

Until next time, xoxo.

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Allie - The Journey Junkie

Allie is the creator + soul behind The Journey Junkie Community. She is a sucker for all things life - movement, sunshine, creativity, and connection. Allie's deepest desire is for you to embrace the idea of intention setting, false belief breaking, and dream making! Through sharing her journey - wholeheartedly & unapologetically - she hopes to inspire & shape your journey!

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7 Discussion to this post

  1. Sara says:

    Where did you get your bolster. I have a blanket. Block and strap to support my home practice-but recently took a yoga class with a bolster and totally need to get one. I was reminded of that when your post hit my Pinterest feed.

    • The Journey Junkie says:

      Hi huni, I got it off Amazon for like $25, nothing special! But make sure to get the rectangle one, not circular! You’re going to love having one at home!

  2. Halee says:

    I have been following your posts for a while now and practicing yoga at home. I finally got the courage to go to an actual yoga class and fell in love with the practice! Thanks for All of your inspiration, it’s gotten me so into connecting with my body and seeing the amazing things that can be done. P.s. Trying this video tonight to try and get some good sleep finally 🙂

    • The Journey Junkie says:

      Hi Halee – this makes me so happy babe, like ridiculously happy! Kudos to you for facing that fear, stepping into a studio, connecting with yogis around you, and most importantly – yourself. A studio’s energy is like none other, so glad you’re now experiencing it.

      And girl, me and you both need this bedtime video! Thanks again for the kind words, xoxo.

  3. paula says:

    your voice is so sweet and relaxing, but please stop grabbing your hair so much is distracting,
    I REALLY ENJOY THE VIDEO THANKS ALOT

    • The Journey Junkie says:

      Hi Paula, thanks for the feedback! Totally agree with you on the hair thanggg, it’s definitely my nervous habit. I’ll be keeping it up and in a tail moving forward (for you and me both). Thanks for stopping by & have a great week ahead – xoxo.

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