Meditation: The Secret to Your Best Self (+ a Free Meditation Starter Guide)

Meditation: The Secret to Your Best Self (+ a Free Meditation Starter Guide) - Pin now, start meditating now!

Okay tribe, I need to be transparent here.

This post should really be titled – Meditation: The Secret to My Best Self that I SUCK AT. 

I mean really, I’m just terrible at it, and not because there’s even a right or wrong way to do it, but because I have yet to make it a priority in life, which would lead to it becoming a habit, which would then lead to it being the secret to my best self.

Nevertheless, I can’t authentically say I’m there.

Okkkurrrrr, I feel better now. The truth is out – I’m pushing a secret without it being the secret ingredient for me (yet).

But, I’ve read + listened to enough about meditation to know that it’s the Real Deal.

So in today’s post, I’ll touch on why meditation can be the secret, the benefits it provides, great resources to start your journey and gift our community the FREE…..

Meditation Starter Guide.

This  guide is the absolute jam friends. It dives into different meditation styles, helpful meditation props, different positions to meditate in, and where to begin on your meditation. And in addition to all of this, the guide is insanely beautiful + easy to understand.

Grab your guide down below yogis & let’s dive in.

Why Meditate

Meditation has existed for THOUSANDS of years to aid in relaxing the mind’s constant thoughts, moving past this layer, and into the deeper depths of clarity, awareness and presence. It’s a tool to slow down, reduce the inner self-talk, and find moments of peace.

Think of it like this….

We awake each day and shower our physical  body, our outer layer of self. We do this to wash away the day and night before, release the build up of toxins, and start anew. We literally feel like new upon finishing.

But if we wash our bodies every damn day, why don’t we wash our minds?

Mmmm, such a good thought, right? BKS Iyengar, in his novel Light on Life, used this metaphor for meditation & it’s always stuck with me.

So just like our physical body, our mental body also needs to be washed, cleansed and made anew.

This is why we meditate. 

We meditate to release, refresh and begin again with clarity, focus and a fresh start. We meditate to let go of the many, many thoughts that cultivate each day. We meditate to let go of stressors that exist both externally and internally. We meditate to awaken our inner intelligence. We meditate to become closer to our true Self. We meditate to come back home.

We meditate to Live Our Journey. 

And if that reason didn’t make sense, invest in the book mentioned above, it’ll spell it out for ya (from the yoga guru himself).

(image here)

Benefits of Meditation

Okay, we’re diving deeper.

We now understand the premise of meditation & why it’s important, but let’s now understand the benefits* we can experience (when practiced, talking to myself here).

  • Lowers high blood pressure
  • Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy
  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Sharpens the mind by increasing focus and expands through relaxation
  • An expanded consciousness

Ummm, I don’t think we need much more convincing, the benefits speak for themselves Journey Junkie tribe.

*benefits gathered from the Art of Living website, view the original article here.

Meditation Resources

Now that I’ve convinced you (and myself) to start a consistent + intentional meditation practice, where do we begin?

Well the most obvious answer is – download the FREE  guide, duh.

And the next answer are the below resources.



These aren’t necessarily books with meditations, but definitely related to the practice.

Membership Sites

Meditation Challenges

Okay babes.

You are now armored with the many, many reasons to start + sustain a meditation practice to discover the secret to your best self. Explore what you like from the information offered, find what works best for your personality + daily lifestyle and then get to it.

Start meditating, start cleansing, start releasing, start inspiring and start discovering your best YOU.

And don’t forget – your FREE guide (if you haven’t clicked by now, I’m out of ideas…..).

Let’s Talk – Do you meditate in your daily life? Do you feel deterred when attempting to meditate? Were you unaware of the why behind meditation? What resources do you like to use for your meditation practice?

As always – drop your questions, comments, suggestions and general meditation love down below.

Until next time, xoxo.

Meditation: The Secret to Your Best Self (+ a Free Meditation Starter Guide) - Pin now, meditate now, get your guide now!

Meditation: The Secret to Your Best Self (+ a Free Meditation Starter Guide) – Pin now, meditate now, get your guide now!


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Allie - The Journey Junkie

Allie is the creator + soul behind The Journey Junkie Community. She is a sucker for all things life – movement, sunshine, creativity, and connection. Allie’s deepest desire is for you to embrace the idea of intention setting, false belief breaking, and dream making! Through sharing her journey – wholeheartedly & unapologetically – she hopes to inspire & shape your journey!

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9 Discussion to this post

  1. Julia Kruz says:

    I swim a 2 miles and a half a few times a week…headed to gym now for yoga. Yoga makes me feel better. I cannot imagine my life without yoga and crossfit!

    • The Journey Junkie says:

      Totally feel you Julia, I don’t know where I would be without my yoga practice or who I would be!

  2. Rodolfo says:

    Great article very good I love doing yoga and meditation brings me peace and balance

  3. jivansutra says:

    Benefits of meditations are immense. But it is not the bodily health alone for which it was recommended by the sages of east. The true aim of meditation is the refinement of inner psyche (chitta), which unlocks the true unlimited potential of a human being.

  4. Pamela says:

    Meditation helps to attain inner peace. I meditate after my Yoga session. 🙂

  5. I prefer to meditate in the shower or bath. When I know I have peace and quiet for a little while.

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