10 Minute Yoga Video to Energize + Revitalize


And we’re back Journey babes.

Another week. A new yoga video. A new opportunity to move your body + Live Your Journey.

Today’s yoga class is so damn simple + so damn good. It’s a no brainer that I created it for all of us, no matter how much time we have or don’t have, the goal is to move our bodies, find space, and feel good.

Welcome to your 10 minute yoga video to…

Revitalize + Energize.

I highly recommend saving this flow for –

  • the busy as anything mornings
  • when traveling and your practice becomes nonexistent
  • before or after travel
  • during the marathon of a sitting workday
  • before or after a workout routine
  • whenever you simply need some movement

Essentially, it’s yours to use whenever and wherever.

And with that said, please unroll your yoga mat, carve out ten minutes of me-time, and let’s begin the beautiful ¬†practice of yoga!

…… if you’re a Pinterest lover, please spread the yoga love by saving the pin below.

 

10 Minute Yoga Video to Energize + Revitalize - Pin now, do this flow ASAP!

10 Minute Yoga Video to Energize + Revitalize – Pin now, do this flow ASAP!

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Allie - The Journey Junkie

Allie is the creator + soul behind The Journey Junkie Community. She is a sucker for all things life - movement, sunshine, creativity, and connection. Allie's deepest desire is for you to embrace the idea of intention setting, false belief breaking, and dream making! Through sharing her journey - wholeheartedly & unapologetically - she hopes to inspire & shape your journey!

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2 Discussion to this post

  1. Cherie says:

    I really appreciate your posts and your blog as a whole. I have learned so much from you. Thank you

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