Core on the Floor Yoga Flow: Quick + Dirty Video to Build Strength

Here we go tribe, another weekly yoga video is LIVE & ready for you to flow to.

Welcome to your quick + dirty video to build strength.

Core on the Floor

This class is just like it sounds. It involves equal parts laying on the floor plus work your core efforts. You will work hard. You will scrunch your face up. You will sweat. You will feel the burn. You will not like me. You will relax. You will gain strength. You will feel epic afterwards.

Because this video is a quick + dirty, here’s my recommendations:

  • layer it onto another movement practice, like running or biking
  • combine it with a shorter ¬†yoga video
  • combine it with 5 – 20 sun salutations
  • do it on it’s own

This core practice is really a do as much as you want practice, because in reality, the core is our central support system and it needs to be strong.

I’m the first to admit, I have a weak core.

Even with the ability to do arm balances + inversions, I still experience lower back pain from the lack of core strength.

So with that being said, unroll your yoga mat, prepare to work hard for a hot minute, and start to strengthen your core!


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Allie - The Journey Junkie

Allie is the creator + soul behind The Journey Junkie Community. She is a sucker for all things life - movement, sunshine, creativity, and connection. Allie's deepest desire is for you to embrace the idea of intention setting, false belief breaking, and dream making! Through sharing her journey - wholeheartedly & unapologetically - she hopes to inspire & shape your journey!

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5 Discussion to this post

  1. Gavin Fearey says:

    LOVE this quick build the core practice. Couldn’t be a better way for me to start today. Even if traveling and in a hotel room!!!

  2. John says:

    Is this suitable exercise for a guy of 75?

    • The Journey Junkie says:

      Hi John, it depends how active you are + how comfortable you are with modifying your practice. If you’re good at these things, go for it, if you’re not too sure, maybe try a beginner yoga class by searching on YouTube – hope that helps!

  3. Erin says:

    What else do you do for exercise besides yoga?

    • The Journey Junkie says:

      Hi Erin, right now, I only do yoga. I will dabble in HIIT and strength training here and there throughout the year, but generally yoga 3-5x a week, 75 minutes at a time!

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