Welcome to your weekly yoga video yogis! Today’s focus is to strengthen = tone our….

Hamstrings + Butt

Sounds good, yeah?

Aside from the obvious reason of why we tone + strengthen our hamstrings + butt, hello nice legs and a nice rear, we also strengthen and tone these babies to create integrated, intelligent movement.

It’s incredibly EASY to not use our butt + hamstrings, because for most us, they’re asleep from sitting so damn much! We tend to overwork our anterior chain (the front side body) and forget about our strong ass posterior chain (our backside body).

Today’s focus is to wake up our sleepy backside body so that we can be strong, integrated, badass yogis!

If you dig this idea, join me and let’s do the work!

If you need to stretch your hamstrings too, check out this video too.

Hamstring Strength Yoga Flow: Tone Your Legs + Butt - Pin now, strengthen your legs and butt now!

Hamstring Strength Yoga Flow: Tone Your Legs + Butt – Pin now, strengthen your legs and butt now!

JOIN ONE OF MY FREE YOGA PROGRAMS

 

Choose a yoga program below to begin, strengthen, or dive deeper into your yoga practice.

  • One week Seven days 10000 minutes When the time is
  • Look ma I can still take fancy yoga photos Ive
  • Have you ever had so many thoughts you dont know
  •  CHAKRA TALK  Todays topic learning how to balance
  • Ive been waiting for the right moment to share this