Headstand Yoga Flow Video to Increase Confidence + Strength

Ready to get upside down and all turned around?

Okay, that was weird…. Let’s start over.

Ready to increase your strength + confidence and possibly get upside down? There we go.

Whether you have a solid headstand practice or a nonexistent one, I present your weekly yoga video

The Headstand Flow.

This is a full-length practice to work towards headstand, key words being – work towards. We spend a lot of time strengthening our core + upper body, flowing through complimentary sequences and finally – we come to the pivotal pose.


I walk us through the prep posture that many of us can experience and if you’re ready to continue on the journey, we then make our way upside down.

Now, let’s stop the chatting and start flowing – yeah?

Unroll your yoga mat. Invite confidence + strength to the party. And let’s do this!

Related: Yoga Tutorial: How To Do a Headstand


Headstand Yoga Flow Video to Increase Confidence + Strength - Pin now, get upside down now!

Headstand Yoga Flow Video to Increase Confidence + Strength – Pin now, get upside down now!

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Allie - The Journey Junkie

Allie is the creator + soul behind The Journey Junkie Community. She is a sucker for all things life - movement, sunshine, creativity, and connection. Allie's deepest desire is for you to embrace the idea of intention setting, false belief breaking, and dream making! Through sharing her journey - wholeheartedly & unapologetically - she hopes to inspire & shape your journey!

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6 Discussion to this post

  1. Great video! This is a great post, but it’s quite an advanced one. Challenging but great!

    • The Journey Junkie says:

      Thanks Angess! And you’re 100 right, this flow is not for beginners, it’s for people who’ve been practicing and have built up the foundational strength to start getting upside down! Glad you enjoyed it & thanks for stopping by!

  2. charley says:

    I love starting my day with you! However, I feel you go quite fast in your routines and it’s hard to keep up without getting a head rush. I try to take it an my own pace but then I miss something important. I can’t fully engage while I’m having to constantly pause and rewind. A friendly note from my personal perspective. Warmth and love x

    • The Journey Junkie says:

      Hi Charley, thanks for stopping by and leaving your feedback! I totally hear ya on the pace and understand your frustrations, however – this is my teaching style right now! Also, this is a harder class here – the headstand flow. If wanting a slower paced class, Yoga with Adriene is really great! I hope you still flow with me too though!

  3. June says:

    Loving your videos! My journey has just commenced. Your pointers are extremely helpful in learning to understand how to ground and position yourself without the aid of a mirror – fabulous. I completed your day 1 yoga challenge this evening. Never realized there was so much happening in table pose – wow. Thank you so much. I will be returning regularly and enjoying the journey.

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