Hi loves, there’s no full-length blog post this week as we’re mid-sailing and deciding how to outrun the hurricane that is currently upon us. The heart of today’s yoga practice was sent via email and as always, is woven into the movements that we share together on the mat.

 

Thank you for choosing to be here, now unroll your mat, and twist towards your strength with me! 

 

Power Yoga Flow: Twist Towards Your Strength

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