Yoga Video to Strengthen + Soothe Your Knee Pain

Drumroll please tribe, this is the yoga video I have been waiting for…. yoga to soothe + strengthen our knee pain.

And yes, I used the pronoun “I” because yet again, I created this video out of selfishness, but simultaneously knowing that many of us who experience knee discomfort/pain will also benefit. I love how that works, I identify a problem in my personal life, dive in to learn more about said problem, create a practice to help solve the problem, then get it to share it with you.

It’s such a beautiful thing this feedback loop!

So here’s the deal for today’s yoga video + the article below.

First, if you want to read the jam packed article that’s overflowing with intelligent information regarding this sequence, then I invite you to hop over to Yogi Approved where I recently wrote an article on this exact topic. I deep dive into the sequence below and explain my personal journey with knee pain, important muscle groups to understand when combatting knee pain, why this sequence works, and then extra tips for each pose.

If all of that sounds divine, get to hopping, start reading, then come join me on the mat and together we’ll work to strengthen + soothe our knees!

p.s. – If you’re a yoga teacher, feel free to use this sequence and try it in your own class.

 

Yoga Video to Soothe + Strengthen Your Knee Pain - Pin now, get on your mat now to start feeling relief! Join me for a simple, yet so effective yoga practice to help combat the common complaint of knee pain! Yoga Video to Soothe + Strengthen Your Knee Pain - Pin now, get on your mat now to start feeling relief! Join me for a simple, yet so effective yoga practice to help combat the common complaint of knee pain! Yoga Video to Soothe + Strengthen Your Knee Pain - Pin now, get on your mat now to start feeling relief! Join me for a simple, yet so effective yoga practice to help combat the common complaint of knee pain! Yoga Video to Soothe + Strengthen Your Knee Pain - Pin now, get on your mat now to start feeling relief! Join me for a simple, yet so effective yoga practice to help combat the common complaint of knee pain! Yoga Video to Soothe + Strengthen Your Knee Pain - Pin now, get on your mat now to start feeling relief! Join me for a simple, yet so effective yoga practice to help combat the common complaint of knee pain! Yoga Video to Soothe + Strengthen Your Knee Pain - Pin now, get on your mat now to start feeling relief! Join me for a simple, yet so effective yoga practice to help combat the common complaint of knee pain! Yoga Video to Soothe + Strengthen Your Knee Pain - Pin now, get on your mat now to start feeling relief! Join me for a simple, yet so effective yoga practice to help combat the common complaint of knee pain! Yoga Video to Soothe + Strengthen Your Knee Pain - Pin now, get on your mat now to start feeling relief! Join me for a simple, yet so effective yoga practice to help combat the common complaint of knee pain! Yoga Video to Soothe + Strengthen Your Knee Pain - Pin now, get on your mat now to start feeling relief! Join me for a simple, yet so effective yoga practice to help combat the common complaint of knee pain!

Yoga Video to Soothe + Strengthen Your Knee Pain - Pin now, get on your mat now to start feeling relief! Join me for a simple, yet so effective yoga practice to help combat the common complaint of knee pain!
The Journey Junkie site uses affiliate links to share our favorite products and brands with you. By clicking on these links, the site makes a small percentage in commission to help us continue inspiring your journey! Thanks for the support!
Allie - The Journey Junkie

Allie is the creator + soul behind The Journey Junkie Community. She is a sucker for all things life - movement, sunshine, creativity, and connection. Allie's deepest desire is for you to embrace the idea of intention setting, false belief breaking, and dream making! Through sharing her journey - wholeheartedly & unapologetically - she hopes to inspire & shape your journey!

Related Posts

Discussion about this post

  1. Sean Mahan says:

    Looks great! Can’t wait to try this and share it with everyone who’s ever complained about knee pain with me hehe Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge