The yoga video you’ve been asking for has officially arrived – tribe! And I have to be honest here, this video wasn’t easy to create. Picture lots of falling. Lots of rolling. Lots of huffing + puffing. Maybe a few bruises. Confusion for sure. Stalking Instagram yogis for inspiration. Searching on Pinterest.

I created a list of wheel poses. I created a flow. It didn’t work. I tried again. It kinda sorta worked.

And then that moment of aha came – I created a yoga wheel flow! Hell yes!

If that didn’t give it away, let me spell it out for ya. Welcome to your total body, yes we’re going to work + stretch the entire body,

Yoga Wheel Workout Flow.

Brought to you by yours truly + Kurma Yoga (where my yoga wheel is proudly from).

For those of you who already own a yoga wheel, get on with it, hit the play the button, throw on some yoga like jams, and start flowing it out with your yoga wheel.

But if you don’t own this EPIC yoga prop, then stick with me, hear me out.

The yoga wheel is a fairly new prop in the yoga world, like under five years new, but it’s quickly become a favorite among yogis for it’s many uses + benefits. If you do a quick hashtag search for #yogawheel, you’ll quickly understand why it’s a favorite and have one of two thoughts.

First thought.

These yogis are cray.

I am never bending my body into that shape, atop that circular looking device. Count me out.

Or the second thought.

Huh. That yoga wheel is intriguing. I’m kinda digging it. I like what I’m seeing. But. How in the hell would I use it + integrate it into my yoga practice?

And that second thought is why we are here.

After many of our tribe members reached out and requested a yoga wheel video, I finally gave in. I did the work. Researched the postures. Went through the entire experience above. And created a flow that I believe is helpful for yogis of all experience levels, ages, and shapes.

This is truly a yoga wheel practice for EVERYONE, not just the super bendy, fancy, take epic pictures for social media yogis. Instead, it’s a practice for you, for me, for the beginner, for the advanced and for the every yogi in-between.

It’s a practice that aims to achieve the below:

  • Familiarize yourself with the yoga wheel, kinda like a first date
  • Provide inspiration for your personal yoga practice
  • Encourage you to try something new, hello living your journey
  • Instill confidence
  • Build strength, while providing support
  • Create length, while providing support
  • Have a shitload of fun, obviously

If you DIG all of the above, come join me + our tribe on the mat to flow it out, work it out, and wheel it out!

…… and if you are sans wheel, click the pretty picture below, and gift yourself a yoga wheel to get started today. 


Let’s Talk – Was this yoga wheel workout flow helpful? Did you find it challenging? Did you find it inspiring? Will you use your yoga wheel more now that you’ve moved + grooved with it?

As always, drop the your comments, suggestions, questions and general yoga love down below.

Until next time, xoxo.

Yoga Wheel Flow: Total Body Workout - Pin now, treat yourself to a wheel now, and learn how to use your wheel alongside me for a total body workout!

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