Heart Chakra Yoga Class: Connect to Your Heart’s Desires

Welcome to your heart chakra manifestation yoga class that seeks to create space using your breath AND welcome to the fourth class in the Manifest Your Journey series.   Whoa, that sentence was a mouthful, and so is the next paragraph.   This is the final *FREE* class in the Manifest Your Journey series, the second half of the chakra manifestation system is waiting for you inside the Body Mind Soul Studio - thebodymindsoulstudio.com. The second half...

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Throat Chakra Yoga Class: Connect to Your Voice & Learn to Tell Your Story

Welcome to your throat chakra meditation class that seeks to create an energetic connection, develop your inner voice, and remind you how important it is to tell your story.   And, welcome to the third class in the Manifest Your Journey series.   The MYJ series is an eight week experience that uses the chakra system and our yoga practice to manifest our dreams from consciousness to reality. The series includes a free chakra workbook that I absolutely recommend...

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Third Eye Chakra Yoga Class: Strengthen Your Vision & Trust Your Intuition

Welcome to your third eye chakra yoga class that focuses on strengthening your vision and learning how to trust your intuition AND welcome to the second class in the Manifest Your Journey series.   The MYJ series is an eight week experience that aims to bring our dreams from consciousness to reality using the chakra system. It includes a FREE, 22 page, must-have chakra workbook too – click here to get your free manifestation chakra workbook.    Your...

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Crown Chakra Yoga Class: How to Upgrade Your Belief System

Welcome to your crown chakra yoga class that focuses on creating and upgrading your belief system AND welcome to the first class in the Manifest Your Journey series.   The MYJ series is an eight week experience that aims to bring our dreams from consciousness to reality using the chakra system and manifestation current. It includes a FREE, 22 page, must-have chakra workbook too - click here to get your free manifestation chakra workbook.    Psst: New...

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Chakra Chat: How to Manifest Your Dreams using the Chakra System

Chakra Chat: How to Manifest Your Dreams using the Chakra System

Manifestation, how do you feel about it?   I used to feel whatever about it, like come on, isn’t goal setting good enough. Next conversation. As expected, my initial reaction was driven by F E A R because anything new - like manifestation - feels intimidating. I tried to get into LOA (law of attraction), but it didn’t resonate. I didn’t know where my place was in the manifestation space and yet I felt left out with everyone talking about it, practicing...

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Lessons Learned: I took a break from my business, this is what happened.

Lessons Learned: I took a break from my business, this is what happened.

Rest, what the hell is that?   Had you asked me my experience with rest just a few short months ago, this would have been my response.   What is rest? Is that that thing you do from 11 PM - 6 AM? The thing I do in savasana for a total of 10 minutes? The thing I do while listening to a podcast?   It was a foreign concept.   At the time, my husband and I were coming off a four year marathon of exhaustive effort. Here’s a brief snapshot into our lives……  ...

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WHAT YOGA JOURNEY DO YOU NEED?

 

  • Surrender Will Feminine Masculine Yin Yang Sukha Shtira Mukti Bhukti
  • Which means today I nurse my period cramps rest relaxxxx
  • Quick reminder  the first ever Body Mind Soul Studio
  • Why do you unroll YOUR yoga mat?   Do
  • How aligning is this talking about PLEASURE on VDAY! Contrary