Welcome to the Journey

 

 

Hi, I'm Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock
my free morning yoga class pack -
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack - a week of short videos to start
your day with purpose!

Intermediate Vinyasa Yoga Flow for Full Body Balance

Intermediate Vinyasa Yoga Flow for Full Body Balance

Welcome to your Intermediate Vinyasa Balancing Yoga Flow to Feel Whole (that’s a freaking mouthful).    Join me on the yoga mat today for a slow flow class to cultivate strength, focus, balance!    This balancing yoga sequence will guide you through postures...

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15 Minute Morning Yoga Routine for Energy

15 Minute Morning Yoga Routine for Energy

Welcome to Your 15 Minute Morning Yoga Routine for Energy.    Looking for the secret sauce to starting your day off right?   This is THE YOGA CLASS for anyone looking to start their day feeling enlivened, while also creating a morning ritual that includes...

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30 Minute Intermediate Power Yoga Flow to Feel Courageous

30 Minute Intermediate Power Yoga Flow to Feel Courageous

Welcome to your 30 Minute Intermediate Power Yoga Flow.    This is a really special class I’ve lined up for you today!    Say hello to your power vinyasa class to strengthen the whole body, connect with breath and find your courage. Together we’ll stretch,...

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30 Minute Vinyasa: Full Body Yoga Stretch

30 Minute Vinyasa: Full Body Yoga Stretch

Welcome to your 30 Minute Vinyasa Full Body Yoga Stretch class.    In this fully body vinyasa sequence we’re going to create length and open space through twisting postures and a powerful core working sequence. Your class includes low lunge sun salutations...

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30 Minute Sun Salutation Slow Flow

30 Minute Sun Salutation Slow Flow

Welcome to your 30 Minute Sun Salutation Slow Flow.    This class was designed to help you slow down, move with intention and focus on mindful awareness. Your slow flow sun salutation sequence includes gentle movements to warm up and postures to keep you...

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30 Minute Restorative Yoga for a Gentle Hip Stretch

30 Minute Restorative Yoga for a Gentle Hip Stretch

Welcome to your 30 Minute Restorative Yoga Gentle Hip Stretch Class.    You’re in for a treat yogis! Your class is a sweet, simple, yet oh so effective yoga sequence to release tension from the hips. Grab your blocks and a bolster as we give ourselves a moment to...

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Wake Up Yoga: Full Body Yoga Flow for Energy

Wake Up Yoga: Full Body Yoga Flow for Energy

Welcome to your 30 Minute Full Body Yoga Flow to Wake Up.    Unroll your yoga mat and challenge yourself in this full body power yoga morning flow to enliven and awaken your energy. In this vinyasa sequence, we’ll move through strong poses and dynamic movements...

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30 Minute Morning Sun Salutation Yoga Flow

30 Minute Morning Sun Salutation Yoga Flow

Welcome to your 30 Minute Morning Sun Salutation Yoga Flow.   Join me on the mat for a sun salutation flow to help uplift your energy and awaken your power. Your morning yoga sequence includes energizing breath work, full body movements to warm up, and strength...

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Cleanse Your Chakras: 25 Min Full Body Yoga Flow

Cleanse Your Chakras: 25 Min Full Body Yoga Flow

Welcome to your 30 minute Cleanse Your Chakras Full Body Flow.   In this class we move from root to crown, starting with a moment to anchor and center, before beginning our journey upwards through the system. At each chakra you’ll embrace the essence of the...

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WHAT YOGA JOURNEY DO YOU NEED?

 

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