Welcome to the Journey
Hi, I'm Allie. Your body-mind-soul advocate
and personal home yoga teacher.
Click below to join the family and unlock
my free morning yoga class pack -
a week of short yoga videos to start
your day with purpose.
Welcome to the Journey
Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.
Click below to join the family and
unlock my free morning yoga class
pack - a week of short videos to start
your day with purpose!
I always reflect on how unceremonious my first yoga experience was….. sweating my ass off in a hot yoga studio, trying my absolute hardest to not throw up or pass out, and wondering how in the world my girlfriends talked me into this mess. Like can’t we just...read more
Ever have the urge to purge? To clean house? To detoxify from the wear and tear of daily life? To hit the reset button and start again? If your answer is YES, then you’ve arrived at a life-changing conversation and yoga invitation. Welcome to a power...read more
Welcome to the yoga commandments and welcome to your new yama vinyasa yoga class to strengthen and stretch your upper body, which is really code for strengthening and stretching your loving kindness and truth muscles. Psst: Wanna explore all five yamas?...read more
Hello from the ocean, well not really, because we haven’t actually moved yet, but we’re almost there. We are back with the next installment of the Alfie chronicles, bringing you episode 2 of our sailing journey. In this month’s episode, we travel to...read more
Welcome to your right to be here. And welcome to a new yoga class experience, a new month, and a new season. Your new yoga class is a root chakra vinyasa practice that seeks to strengthen your lower-body foundation. Yep, it’s going to be a...read more
Whoa. I can’t believe we did it. We are finally sharing the behind the scenes of our life at sea. For the longtime JJ vets, family, and friends - you’ve been patiently awaiting this day, and for that, Myers thanks you. He’s been hard at work...read more
Welcome to the first episode of our sailing around the world adventure. In this episode, we rewind to 2016 where after many years of talking, working, saving and planning, we were finally ready to go boat shopping. Psst: Anxious to see our...read more
Welcome to your heart chakra manifestation yoga class that seeks to create space using your breath AND welcome to the fourth class in the Manifest Your Journey series. Whoa, that sentence was a mouthful, and so is the next paragraph. This is...read more
Welcome to your throat chakra meditation class that seeks to create an energetic connection, develop your inner voice, and remind you how important it is to tell your story. And, welcome to the third class in the Manifest Your Journey series. The MYJ...read more
Welcome to your third eye chakra yoga class that focuses on strengthening your vision and learning how to trust your intuition AND welcome to the second class in the Manifest Your Journey series. The MYJ series is an eight week experience that aims...read more
Welcome to your crown chakra yoga class that focuses on creating and upgrading your belief system AND welcome to the first class in the Manifest Your Journey series. The MYJ series is an eight week experience that aims to bring our dreams from...read more
Rest, what the hell is that? Had you asked me my experience with rest just a few short months ago, this would have been my response. What is rest? Is that that thing you do from 11 PM - 6 AM? The thing I do in savasana for a total of 10...read more