Welcome to the Journey

 

 

Hi, I'm Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock 
my free morning yoga class pack - 
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack - a week of short videos to start
your day with purpose!

Sailing Episode 4: We get our stuff after THREE MONTHS!

Sailing Episode 4: We get our stuff after THREE MONTHS!

Say hello to episode four of our around the world sailing journey. This episode documents a small slice of our time in Antigua and some of the various, everyday, but kinda different activities that we experienced.  First, let’s talk about Antigua. The...

read more
Befriending Comparison and Jealousy

Befriending Comparison and Jealousy

Just the other day I experienced a complete smackdown with jealousy and comparison, and I don’t use the word smackdown lightly. It was a day that began with intention and purpose, but quickly escalated into a feeling of unworthiness that led to a downward...

read more
Get Grounded Quick! 20 Minute Root Chakra Yoga Class

Get Grounded Quick! 20 Minute Root Chakra Yoga Class

Say hello to your new practice which brings me to today’s practice ​   *Root Chakra Yoga Class to Get Grounded*   In my own life and in my experience with others (especially when leading chakra yoga retreats), it’s become painstakingly evident that we need...

read more

 

WHAT YOGA JOURNEY DO YOU NEED?

 

Instagram requires authorization to view a user profile. Use autorized account in widget settings