Lessons Learned: I took a break from my business, this is what happened.

Lessons Learned: I took a break from my business, this is what happened.

Rest, what the hell is that?   Had you asked me my experience with rest just a few short months ago, this would have been my response.   What is rest? Is that that thing you do from 11 PM - 6 AM? The thing I do in savasana for a total of 10 minutes? The thing I do while listening to a podcast?   It was a foreign concept.   At the time, my husband and I were coming off a four year marathon of exhaustive effort. Here’s a brief snapshot into our lives……  ...

read more read more

Taking a Break: When You feel like Quitting, Rest instead

Hi JJ Family.   After four years of creating, sharing, and teaching, it has come to my attention that this woman needs a break.   I am officially burnt out.   This blog post serves as my permission slip to retreat backwards, so in the coming months I can progress forward.   Why? Because right now, I feel LOST as ever 😮   I am stuck in a cycle of creation that no longer aligns with who I am as a person, who I am as a yoga teacher, and who I am as a...

read more read more

My Favorite Way to Meditate: Guided Mala Meditation Practice with a Powerful Statement

Welcome to your guided mala meditation to help anchor your energy and connect with your most important intentions.   This style of meditation - using a mala necklace and pairing it with a powerful statement - is how I regularly practice meditation. It’s the style that has stuck with me, my energy, and my psyche over the past years, serving as an internal refuge.  And today, I am here to share it with you.   Here’s what you can expect to learn, as you...

read more read more

Power Yoga Practice to Embody Your Best Self

Welcome to your power yoga practice to embody your best self through movement, breath, and intention.   Today’s yoga class experience is an invitation to come back to what matters, re-evaluate your actions, forgive yourself for what already happened, and then decide if you want to lean further into this best self work.   Already know you want dive in? Click here to join the free Body Mind Soul Rest challenge.   Now let me provide some context to what...

read more read more

Sacral Chakra Yoga Class: Reconnect to Your Emotional Wellbeing

Welcome to your sacral chakra yoga class that invites you to reconnect with your emotional wellbeing through specific sacral chakra movements and the permission to feel your feelings.   Now what does that mean?   Here's my interpretation and if it resonates, amazing, and if it doesn't, I still invite you to experience the sacral chakra yoga practice with me.   Within each of us lies an energy body, also known as the subtle body. It's the layer of our...

read more read more

A Total Body Reset Experience at 1440 Multiversity

A Total Body Reset Experience at 1440 Multiversity

When you leave your comfort zone and set sail for a new beginning, whether it be traveling the world via sailboat (like me) or choosing to enroll back in school to re-create your career, there's a moment on the journey where you desperately need reprieve.   Reprieve from the constant demand of learning something new. Reprieve from being slammed into unfamiliarity. Reprieve from the low humming stress of not knowing what your next experience will be.   ...

read more read more

JOIN ONE OF MY FREE YOGA PROGRAMS

  • We made it an entire year at sea and yes
  • Hello from les des Saintes a small French island filled
  • Peace out Caribbean hello Florida for the weekend
  • When you feel like quitting REST instead   After
  • Some thoughts about our yoga practice and how I want