Welcome to the Journey
Hi, I'm Allie. Your body-mind-soul advocate
and personal home yoga teacher.
Click below to join the family and unlock
my free morning yoga class pack -
a week of short yoga videos to start
your day with purpose.
Welcome to the Journey
Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.
Click below to join the family and
unlock my free morning yoga class
pack - a week of short videos to start
your day with purpose!
Are you like me? Curious about the moon, intrigued by the different moon phases, wondering if it’s truly possible or truly bullshit that we can align our energy with the moon and use that alignment to inspire our actions and support us as modern way...read more
The full moon is here, shall we celebrate together? The full moon is one of four significant moon cycles that happen cyclically, over and over, just like the four seasons. It has strong ties to our planet, like the tides of the ocean, but it also has...read more
Meet your new yin yang vinyasa yoga class that aims to create body, mind, soul harmony. This yoga class embodies simplicity, practicality, and equanimity. It was designed to tap into your inherent energetic qualities of yin and yang by capitalizing...read more
I always reflect on how unceremonious my first yoga experience was….. sweating my ass off in a hot yoga studio, trying my absolute hardest to not throw up or pass out, and wondering how in the world my girlfriends talked me into this mess. Like can’t we just...read more
Ever have the urge to purge? To clean house? To detoxify from the wear and tear of daily life? To hit the reset button and start again? If your answer is YES, then you’ve arrived at a life-changing conversation and yoga invitation. Welcome to a power...read more
Welcome to the yoga commandments and welcome to your new yama vinyasa yoga class to strengthen and stretch your upper body, which is really code for strengthening and stretching your loving kindness and truth muscles. Psst: Wanna explore all five yamas?...read more
Hello from the ocean, well not really, because we haven’t actually moved yet, but we’re almost there. We are back with the next installment of the Alfie chronicles, bringing you episode 2 of our sailing journey. In this month’s episode, we travel to...read more
Welcome to your right to be here. And welcome to a new yoga class experience, a new month, and a new season. Your new yoga class is a root chakra vinyasa practice that seeks to strengthen your lower-body foundation. Yep, it’s going to be a...read more
Whoa. I can’t believe we did it. We are finally sharing the behind the scenes of our life at sea. For the longtime JJ vets, family, and friends - you’ve been patiently awaiting this day, and for that, Myers thanks you. He’s been hard at work...read more
Welcome to the first episode of our sailing around the world adventure. In this episode, we rewind to 2016 where after many years of talking, working, saving and planning, we were finally ready to go boat shopping. Psst: Anxious to see our...read more
Welcome to your heart chakra manifestation yoga class that seeks to create space using your breath AND welcome to the fourth class in the Manifest Your Journey series. Whoa, that sentence was a mouthful, and so is the next paragraph. This is...read more
Welcome to your throat chakra meditation class that seeks to create an energetic connection, develop your inner voice, and remind you how important it is to tell your story. And, welcome to the third class in the Manifest Your Journey series. The MYJ...read more