Welcome to the Journey

 

 

Hi, I'm Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock 
my free morning yoga class pack - 
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack - a week of short videos to start
your day with purpose!

How to Embody Your Fullness with Full Moon Practices

The full moon is here, shall we celebrate together? The full moon is one of four significant moon cycles that happen cyclically, over and over, just like the four seasons. It has strong ties to our planet, like the tides of the ocean, but it also has...

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Yin Yang Hatha Yoga Class to Embody Kriyā Yoga Branch

Meet your new yin yang vinyasa yoga class that aims to create body, mind, soul harmony.   This yoga class embodies simplicity, practicality, and equanimity. It was designed to tap into your inherent energetic qualities of yin and yang by capitalizing...

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Āsana Vinyasa Yoga Class to Embody the Yamas & Niyamas

I always reflect on how unceremonious my first yoga experience was….. sweating my ass off in a hot yoga studio, trying my absolute hardest to not throw up or pass out, and wondering how in the world my girlfriends talked me into this mess.   Like can’t we just...

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Śauca Power Hatha Yoga Class to Purify & Detoxify

Ever have the urge to purge? To clean house? To detoxify from the wear and tear of daily life? To hit the reset button and start again? If your answer is YES, then you’ve arrived at a life-changing conversation and yoga invitation.  Welcome to a power...

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WHAT YOGA JOURNEY DO YOU NEED?

 

  • Meet hanging cobra a yoga pose that strengthens and supports
  • Confession I selfishly started the BMS Studio for myself after
  • Haiiii from Bali just wrapped the opening ceremony for our
  • These three phases are my new constant I repeat them
  • Today we visited the holy water temple this was my