Welcome to the Journey

 

 

Hi, I'm Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock
my free morning yoga class pack -
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack - a week of short videos to start
your day with purpose!

Yoga for Sleep: 20 Min Bedtime Beginner Yoga Class

Yoga for Sleep: 20 Min Bedtime Beginner Yoga Class

Not gonna lie to ya.   This yoga sequence is possibly one of my favorites to unwind, soothe my spine, and relax before bedtime.   I’ve said it before and I’m not afraid to say it again, I’m not the best sleeper.   I envy my bestie who naturally falls...

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Sailing Episode 6: What it’s like to Sail Overnight

Sailing Episode 6: What it’s like to Sail Overnight

The time had come. We had friends coming to Grenada and we were still very far away. Like almost ten island away.   So we made the call to skip several islands and sail overnight to Grenada, a decision that I wasn’t fond of, but it had to be done.  ...

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Sailing Episode 4: We get our stuff after THREE MONTHS!

Sailing Episode 4: We get our stuff after THREE MONTHS!

Say hello to episode four of our around the world sailing journey. This episode documents a small slice of our time in Antigua and some of the various, everyday, but kinda different activities that we experienced.  First, let’s talk about Antigua. The...

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Befriending Comparison and Jealousy

Befriending Comparison and Jealousy

Just the other day I experienced a complete smackdown with jealousy and comparison, and I don’t use the word smackdown lightly. It was a day that began with intention and purpose, but quickly escalated into a feeling of unworthiness that led to a downward spiral of...

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