Welcome to the Journey

 

 

Hi, I'm Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock
my free morning yoga class pack -
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack - a week of short videos to start
your day with purpose!

Relaxing Yoga Class for Neck & Shoulder Relief

Relaxing Yoga Class for Neck & Shoulder Relief

Welcome to your Yoga Class to Soothe Away Stress and Feel Shoulder and Neck Relief.    Now tell me the truth. When’s the last time you tended to your neck? The part of your body that holds up your beautiful, brainy head? The area where all thoughts, ideas and...

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75 Minute Hatha Yoga Full Body Flow to Learn & Grow

75 Minute Hatha Yoga Full Body Flow to Learn & Grow

Welcome to your intermediate hatha yoga flow.    Step on your mat today for a full body hatha yoga class that’s rooted in yoga foundations (classical postures paired with breath)! This intermediate yoga class is designed to help you build strength and...

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Fire Element Yoga Core Class to Feel Transformed

Fire Element Yoga Core Class to Feel Transformed

Welcome to your Fire Element Yoga Core Class to Feel Transformed!    This yoga class embodies the energy of the solar plexus chakra through a strength building yoga sequence! Step on the mat with me to build heat as we work through twisting yoga postures, seated...

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Water Element Yoga Class to Feel Fluid & Flexible

Water Element Yoga Class to Feel Fluid & Flexible

Welcome to your Water Element Yoga Class for Fluidity and Flexibility!   Your yoga class today embraces the sacral chakra elements of going with the flow and embracing fluidity on and off the yoga mat. This vinyasa yoga class includes hip opening postures,...

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Full Body Morning Yoga Flow to FEEL POWERFUL

Full Body Morning Yoga Flow to FEEL POWERFUL

Welcome to your 20 minute morning yoga flow to FEEL POWERFUL.    This is a full body yoga flow designed to help you wake up and start your day from a place of power and purpose! This morning yoga class includes half sun salutation variations, dynamic movement in...

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Bedtime Yoga to Stretch, Relax and Let Go

Bedtime Yoga to Stretch, Relax and Let Go

Welcome to your Bedtime Yoga Class for Insomnia.    Unroll your yoga mat and join me for an evening yoga class to stretch, relax and let go of the day! This gentle yoga sequence is designed for those who struggle with insomnia, tossing and turning all night long,...

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Powerful Breathing to Balance Your Brain & Body

Powerful Breathing to Balance Your Brain & Body

Welcome to your pranayama class for powerful breathing to balance the whole body.    This 20 minute yoga class includes alternate nostril breathing, nadi shodhana pranayama, as well as a guided visualization meditation, scanning the six kosha bodies to create a...

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30 Minute Gentle Yoga for Healing and Positivity

30 Minute Gentle Yoga for Healing and Positivity

Welcome to your 30 Minute Gentle Yoga Class for Healing and Positivity.    Slow down, unroll your yoga mat and join me for a gentle yoga sequence designed to allow healing to continue to happen! It's the perfect evening or bedtime yoga practice, with grounding...

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Fall Equinox Slow Flow Vinyasa to Honor the Seasons

Fall Equinox Slow Flow Vinyasa to Honor the Seasons

Welcome to your Fall Equinox Slow Flow Vinyasa to Honor the Seasons.    Together we’ll honor this seasonal transition with an all levels slow flow vinyasa yoga class, designed to help you embrace change, face adversity and embody the fall season. We start with a...

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Earth Element Yoga to Ground and Strengthen

Earth Element Yoga to Ground and Strengthen

Welcome to your Earth Element Yoga Practice to Ground and Strengthen.    For this vinyasa yoga sequence, we’ll work to ground and strengthen with a lower body-focused practice! This class is filled with yoga poses to strengthen your legs such as dynamic chair...

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WHAT YOGA JOURNEY DO YOU NEED?

 

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