20 Minute Yoga Flow to Feel Good: Stretch Anytime & Anywhere

20 Minute Yoga Flow to Feel Good: Stretch Anytime & Anywhere

Okay yogis, if you like to feel good in 20 minutes and free of charge, you’ve landed in the most perfect spot.


Welcome to your weekly yoga video & welcome to your


Feel Good Yoga Video.


Today’s class is straightforward with the obvious goal to feel good. But in addition to this, I also created this class for all of us, because life is busy and sometimes a kick your butt asana class is just not in the cards.


Can I get an amen?


…… amen, says the girl who yogas for a living. 


So what can you expect from this feel good flow?


1. Yoga Uniform – Comfy


I recommend your comfiest, yummiest yoga outfit for this one. We’re going for feel good, not feel sucked in by your cute ass yoga spandex.


2. My Favorite, Feel Good Poses 


Below are just a few of the poses we’ll experience. If you dig any of these, bookmark them for your personal practice or yoga teachings.


  • half happy baby
  • figure four
  • figure four supine twist
  • seated twists
  • neck + wrist stretches
  • seated forward fold
  • seated meditation


3.  Good for Anytime, Anywhere


I mention in the video that this can be done to start or end your day, but really, it can be done whenever or wherever your heart desires.


And with that said, unroll your yoga mat, get your comfy gear on, and let’s flow to Feel Good!


Morning Yoga Video – Energize & Awaken Your Body

Morning Yoga Video – Energize & Awaken Your Body

Rise & Shine Gorgeous Souls.


Welcome to the simplest, sweetest and most stupendous morning yoga video. I know, I’m seriously talking this baby up – but it’s that good. 


The idea to create a morning yoga video wasn’t hard to manifest & let me tell ya why:


  • We can all use some morning love – stretching the body, awakening the mind and energizing the soul.
  • It simply feels good to move in the morning.
  • The majority of us struggle with morning inspiration & this could be the ticket to removing the struggle.
  • I wrote a blog post with this exact sequence outlined & it’s being shared like wildfire. And when something goes viral, it means people want more of it.


See wildfire post here: Morning Yoga Sequence to Awaken Your Body


As you can see yogis, there’s definitely a need.


And when there’s a need, I create a way (yup, on top of this morning ish).


Related: Morning Yoga: Practice Gratitude for Your Day Ahead


So here’s the deal – I didn’t just create a yoga video, because one yoga video won’t do the trick, take it from me. Instead, I created an entire how to live your morning + entire day journey experience.


Let me repeat that….


An Entire Experience.


And because I want to spread the morning inspo love, you’re all invited. To join the morning motivated tribe, enter your information below & I’ll be in your inbox within moments, like seconds.


Get the morning class pack here to – wake up with me! 


Now enough talking, let’s starting bending – breathing – and being the boss babes we know we are/can be!


I’ll meet you on your mat & let’s flow!


Until next time, xoxo.

Morning Yoga Video - Energize & Awaken Your Body - Pin now, feel like a badass morning guru now!

Morning Yoga Video – Energize & Awaken Your Body – Pin now, feel like a badass morning guru now!