Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey



Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.


Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 




Welcome to your 30 Minute Morning Sun Salutation Yoga Flow.


Join me on the mat for a sun salutation flow to help uplift your energy and awaken your power. Your morning yoga sequence includes energizing breath work, full body movements to warm up, and strength building yoga to help you ground down and rise into your full potential.


Related: Want more morning yoga? Click to sign up for my 7 day morning challenge!


Do you wake up feeling ready to direct your energy with intention?


If you answered yes, go unroll that mat, you’ll love this flow!


If you answered no, let’s chat a bit.


Most of us know the benefits of a regular yoga practice, Western science has been catching on, and we’ve seen yoga help manage pain, heal aches and increase overall physical health. Yoga has been known to:

  • increase strength and flexibility
  • help with good posture
  • maintain your nervous system
  • lower your blood pressure
  • improve your sleep


That list goes on and on.


Lean in though, because I want to tell you something…. the real beauty of yoga is it doesn’t end there. This practice, while hella good for your body, can work real magic for your mental, soul and energetic health.


That’s why I created this powerful full body morning yoga practice.


Related: Add this meditation to your morning routine! You’ll thank me later.


While I love seeing this community grow physically stronger, what I really want is for you to grow spiritually stronger. I want to see you start your day feeling whole and using your infinite potential to accomplish your dreams and goals.


I want you to awaken to your potential, and experience challenge, power, presence, and purpose!


This 30 minute at home morning yoga sequence is designed to wake you up in body, mind and soul. We’ll start with a root chakra breath practice to ground your energy, move into a warm-up sequence for the whole body (think yummy postures like puppy pose and sphinx), then flow through sun salutation variations perfect for yoga students of all levels. We end with more anchoring postures, such as dynamic bridge (a personal fav) and core work to help ignite your inner flame.


To seal this beautiful experience we’ll ground through root chakra breathwork one last time before setting an intention to guide our day.


Sound magical? I think so.


When you’re ready to start your day, unroll your mat, and I’ll meet ya there.


Allie, xx



Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.


Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 


Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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