Welcome to your permission slip to only focus on you, to release distractions, to become ridiculously present, and to treat yourself with self-love and care.

 

Today’s 20 minute yoga video is –

 

All About You.

 

It’s an opportunity to relax, release and restore……with the hopes of feeling refreshed, reconnected, and revived. Doesn’t that dreamy?

 

But let’s be honest, how often do we completely shut down the outside world (partners, kids, work, to-do lists) and do something solely for ourselves?

 

My guess is – rarely, possibly almost to the point of extinction.

 

Related: 20 Minute Yoga Flow to Feel Good: Stretch Anytime & Anywhere

 

I don’t say this to lay blame or cultivate guilt, but instead to cultivate and inspire a habit of personal, me-time. Alone time or solely dedicated to you time is crucial to your overall well-being, ability to perform and pursue your passions, and to the health and vitality of your closest relationships.

 

Essentially, it’s necessary, just like the water and air we breathe, we need it. 

 

And to be authentically honest, for as much as I preach self-care and love on this platform, I’m also lacking in it. I find myself putting my partner, this platform, and endless to-dos before the most important person –

 

Me.

 

With that being said, today’s practice is dedicated to us.

 

It’s an opportunity to gift our body, mind and soul a moment of reprieve, presence, relaxation and restoration. It’s a moment to reconnect with you, the beautiful you that lies within and without. It’s a space to feel your breath, the life force that fuels you. It’s an experience to come back home.

 

Related: Sunset Gentle Hatha Flow: the PERFECT Evening Yoga Class

 

Unroll your yoga mat, get into some comfy as anything clothes, grab the props below and let’s get started.

 

It’s time to relax, release and restore.

 

Suggested Props:

 

 

Tell me friend…

 

How amazingly awesome do you feel?

 

It took only 20 minutes and I bet your body, mind and soul are revived and ready to pursue the moments ahead. If you loved this practice and felt the shift, I recommend doing it once a week, possibly twice, or hell – maybe every damn day. And if you didn’t love this practice, my recommendation is do it twice a day, LOL.

 

Until next time, xoxo.

WHAT YOGA JOURNEY DO YOU NEED?

 

  • Trust defined to believe in the reliability truth ability or
  • Manifestation how do you feel about it? I used to
  • Up until recently I approached my goal setting practice with
  • A reminder to my perfectionist self as the new year
  • Thats right baby you are the RULER of your belief