Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey



Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.


Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 




Welcome to your permission slip to only focus on you, to release distractions, to become ridiculously present, and to treat yourself with self-love and care.


Today’s 20 minute yoga video is –


All About You.


It’s an opportunity to relax, release and restore……with the hopes of feeling refreshed, reconnected, and revived. Doesn’t that dreamy?


But let’s be honest, how often do we completely shut down the outside world (partners, kids, work, to-do lists) and do something solely for ourselves?


My guess is – rarely, possibly almost to the point of extinction.


Related: 20 Minute Yoga Flow to Feel Good: Stretch Anytime & Anywhere


I don’t say this to lay blame or cultivate guilt, but instead to cultivate and inspire a habit of personal, me-time. Alone time or solely dedicated to you time is crucial to your overall well-being, ability to perform and pursue your passions, and to the health and vitality of your closest relationships.


Essentially, it’s necessary, just like the water and air we breathe, we need it. 


And to be authentically honest, for as much as I preach self-care and love on this platform, I’m also lacking in it. I find myself putting my partner, this platform, and endless to-dos before the most important person –




With that being said, today’s practice is dedicated to us.


It’s an opportunity to gift our body, mind and soul a moment of reprieve, presence, relaxation and restoration. It’s a moment to reconnect with you, the beautiful you that lies within and without. It’s a space to feel your breath, the life force that fuels you. It’s an experience to come back home.


Related: Sunset Gentle Hatha Flow: the PERFECT Evening Yoga Class


Unroll your yoga mat, get into some comfy as anything clothes, grab the props below and let’s get started.


It’s time to relax, release and restore.


Suggested Props:



Tell me friend…


How amazingly awesome do you feel?


It took only 20 minutes and I bet your body, mind and soul are revived and ready to pursue the moments ahead. If you loved this practice and felt the shift, I recommend doing it once a week, possibly twice, or hell – maybe every damn day. And if you didn’t love this practice, my recommendation is do it twice a day, LOL.


Until next time, xoxo.



Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.


Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 


Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!