Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey



Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.


Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 




Rise & Shine Beauties, it’s time to wake up and make some magic.


And don’t get any ideas, I’m referring to yoga magic, not bedroom magic.


Although you’re free to make that magic too (or possibly do both).


Okay, let’s get on with it….


We all know, we’ve been told, it’s been proven – the morning is the most ideal time to get your groove on. And not just because we’re moving the body, creating space, toning, blah, blah – but because we’re simultaneously energizing the senses, releasing endorphins, and setting a positive tone for what’s ahead.


So to help you + me create that morning magic, below is a 30 minute ish yoga sequence to help start your day with intention, movement, and a hella lot of purpose!


Interested in practicing some morning gratitude? Check out this class as well: Morning Yoga: Practice Gratitude for Your Day Ahead


Please use this video to inspire your morning routine, to build upon your current practice, or to create your very own morning practice.


And last tidbit before we dive in….


This is the first Journey Junkie yoga video ever, LIKE WHAT!


It took me quite a bit of time to get this rolling – equipment, learning curve + the nerves to do the damn thing. So please – enjoy my first ever yoga vid, please leave feedback below, and let me know what else you want to see.


Oh and Good Morning!


p.s. – I know I just blabbed on and on about how this is great for the morning, and trust me it is, but you’re more than welcome to practice this sequence whenever your heart desires – morning, noon, and night. It’s all yours, have at it!


p.p.s – For a breakdown of an almost identical sequence, with pose-by-pose cues, check out my article over at Yogi Approved – 18 Poses to Start Your Day.



Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.


Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 


Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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