Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey

 

Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock 
my free morning yoga class pack – 
a week of short yoga videos to start
your day with purpose. 

 

CLICK TO BEGIN!

The word meditation is being used a lot lately here….. which is a good thing, because my ass needs to sit down and learn how to take a moment (and I’m sure this applies to many asses).

 

And because of it’s frequency, I thought it’d be helpful to cover some meditation basics so that we’re all more inspired, inclined, and/or motivated to make meditation a consistent habit.

 

For me personally –  I find it VERY difficult to carve out time for a meditation practice. It’s the last thing I make time for…. which when put into perspective, it should be the first thing we do (every single morning). Meditation gives us a chance to stop, not think, get centered, and move from a place of clarity and serenity.

 

But even knowing all of that, I still trip over my feet when meditation is on the to-do list.

 

So – this video/blog tutorial is yet another attempt at helping you + me learn how to meditate.

 

I quickly cover the below topics:

 

  • The different seated variations, plus a plethora of props that help aid our meditation journey.
  • The different methods of meditation.

 

That’s it – super simple yogis!

 

Ready to dive deeper? Check out these additional meditations and blog posts on meditation!

 

 

Until next time – xoxo.

 

p.s. – If you’re interested in any of the mentioned props, I’ve listed them down below for all your shopping needs:

 

 

p.p.s – If you love my yoga gear, find the mat here, the outfit here, the mala beads here, and the bracelets here

 

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