Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey



Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.


Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 




The word meditation is being used a lot lately here….. which is a good thing, because my ass needs to sit down and learn how to take a moment (and I’m sure this applies to many asses).


And because of it’s frequency, I thought it’d be helpful to cover some meditation basics so that we’re all more inspired, inclined, and/or motivated to make meditation a consistent habit.


For me personally –  I find it VERY difficult to carve out time for a meditation practice. It’s the last thing I make time for…. which when put into perspective, it should be the first thing we do (every single morning). Meditation gives us a chance to stop, not think, get centered, and move from a place of clarity and serenity.


But even knowing all of that, I still trip over my feet when meditation is on the to-do list.


So – this video/blog tutorial is yet another attempt at helping you + me learn how to meditate.


I quickly cover the below topics:


  • The different seated variations, plus a plethora of props that help aid our meditation journey.
  • The different methods of meditation.


That’s it – super simple yogis!


Ready to dive deeper? Check out these additional meditations and blog posts on meditation!



Until next time – xoxo.


p.s. – If you’re interested in any of the mentioned props, I’ve listed them down below for all your shopping needs:



p.p.s – If you love my yoga gear, find the mat here, the outfit here, the mala beads here, and the bracelets here



Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.


Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 


Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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