Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey



Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.


Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 




Oh hey, I’m back again with another installment of hanging upside down and loving on….


The Yoga Trapeze.


Today’s agenda is simple, yet oh so complex – release and rejuvenate our backs.


Our back, specifically the spine, is one of the major life force components of who we are and how we operate. It’s the structure that keeps us standing, facing each moment, and taking step after step. It’s also the location of the Chakras, the seven powerful wheels of energy that spin within us, helping to maintain balance and wholeness.


Related: The Chakra Series: An Intro to Your Inner Self


Because our backs works so damn hard for us, day in and day out, I crafted this sequence to return the loving favor. And what better way to return the favor than use the yoga trapeze from Yoga Body Naturals. 


As I’ve said before, the yoga trapeze is a beautiful tool to facilitate inversion therapy, or in simpler terms – release and rejuvenate our back. Here’s how it works –


  • We sit in the yoga trapeze and slowly make our way into an upside down shape.
  • Once inverted, the trapeze creates space between each vertebrae, helping to release the constant compression that’s placed on them.
  • The blood flow reverses nourishing the entire body, specifically energizing the brain.


Doesn’t that sound ridiculously epic?


Glad you agree, now let’s get started yogis, upside down we go!


Release & rejuvenate your back with a simple & strong yoga trapeze video! Save now, flow later!

Yoga Trapeze Video: Release & Rejuvenate Your Back – Pin now, flow now!

Tell me, how do you freaking feel?


I hope and think the answer is – incredible.


If you’re totally hooked and wanting more, never fear yoga dear, here’s the previous flow – Yoga Trapeze Flow: Lengthen & Strengthen Your Hips & Hamstrings.


Until next time, xoxo.


*Disclaimer – This is a sponsored post brought to you by Yoga Body Naturals. While The Journey Junkie was compensated for this post, the content + our opinions are 100% our own. We strive to represent the best brands & appreciate your support as we bring them to you. 



Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.


Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 


Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

[jr_instagram id="5"]