Third Eye Chakra Yoga Class: Strengthen Your Vision & Trust Your Intuition

Welcome to your third eye chakra yoga class that focuses on strengthening your vision and learning how to trust your intuition AND welcome to the second class in the Manifest Your Journey series.   The MYJ series is an eight week experience that aims to bring our dreams from consciousness to reality using the chakra system. It includes a FREE, 22 page, must-have chakra workbook too – click here to get your free manifestation chakra workbook.    Your...

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Crown Chakra Yoga Class: How to Upgrade Your Belief System

Welcome to your crown chakra yoga class that focuses on creating and upgrading your belief system AND welcome to the first class in the Manifest Your Journey series.   The MYJ series is an eight week experience that aims to bring our dreams from consciousness to reality using the chakra system and manifestation current. It includes a FREE, 22 page, must-have chakra workbook too - click here to get your free manifestation chakra workbook.    Psst: New...

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Chakra Chat: How to Manifest Your Dreams using the Chakra System

Chakra Chat: How to Manifest Your Dreams using the Chakra System

Manifestation, how do you feel about it?   I used to feel whatever about it, like come on, isn’t goal setting good enough. Next conversation. As expected, my initial reaction was driven by F E A R because anything new - like manifestation - feels intimidating. I tried to get into LOA (law of attraction), but it didn’t resonate. I didn’t know where my place was in the manifestation space and yet I felt left out with everyone talking about it, practicing...

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Lessons Learned: I took a break from my business, this is what happened.

Lessons Learned: I took a break from my business, this is what happened.

Rest, what the hell is that?   Had you asked me my experience with rest just a few short months ago, this would have been my response.   What is rest? Is that that thing you do from 11 PM - 6 AM? The thing I do in savasana for a total of 10 minutes? The thing I do while listening to a podcast?   It was a foreign concept.   At the time, my husband and I were coming off a four year marathon of exhaustive effort. Here’s a brief snapshot into our lives……  ...

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Taking a Break: When You feel like Quitting, Rest instead

Hi JJ Family.   After four years of creating, sharing, and teaching, it has come to my attention that this woman needs a break.   I am officially burnt out.   This blog post serves as my permission slip to retreat backwards, so in the coming months I can progress forward.   Why? Because right now, I feel LOST as ever 😮   I am stuck in a cycle of creation that no longer aligns with who I am as a person, who I am as a yoga teacher, and who I am as a...

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My Favorite Way to Meditate: Guided Mala Meditation Practice with a Powerful Statement

Welcome to your guided mala meditation to help anchor your energy and connect with your most important intentions.   This style of meditation - using a mala necklace and pairing it with a powerful statement - is how I regularly practice meditation. It’s the style that has stuck with me, my energy, and my psyche over the past years, serving as an internal refuge.  And today, I am here to share it with you.   Here’s what you can expect to learn, as you...

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WHAT YOGA JOURNEY DO YOU NEED?

 

  • Trust defined to believe in the reliability truth ability or
  • Up until recently I approached my goal setting practice with
  • Manifestation how do you feel about it? I used to
  • Thats right baby you are the RULER of your belief
  • A reminder to my perfectionist self as the new year