Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey



Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.


Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 




Mmmmm babes, your hips are going to love this new yoga video.


It’s simple.


It’s short.


Which makes it so damn sweet!


But on a real talk note….. let’s touch on why I created this video and why it’s incredibly important for all of us to experience.


Related: Sunset Gentle Hatha Flow: the PERFECT Evening Yoga Class


We all know, because I preach it nonstop here, our sitting lifestyle has become a detriment to our overall health & wellbeing. This lifestyle is slowly creeping into our everyday movements, especially our physical movement practices – like yoga, running, working out in general.


On a personal note, I experience lower back pain, intense tightness & weakness in the hip flexors, occasional sciatica, and major knee sensitivity. And after visiting two chiropractors + reading countless articles on trusted websites, I am convinced that my injuries are a byproduct of sitting for too damn long.


Here’s how it works.


We sit with our feet on the floor, knee bents, hips folded, and butt in the chair.


…..in case you didn’t know. 


While sitting, our booty starts to lengthen and weaken and our hip flexors tighten and shorten. This is the exact opposite of what our bodies need to maintain proper health and movement.




The moral of the story is – we all need to quit our jobs.


Okay, I know that’s not possible.


Related: Gentle Yoga Class: 30 Minute Floor Practice for Anxiety & Stress


Let me try that again.


The moral of the story is – we need to stretch the fuck out of our hips, on a consistent basis, to help maintain overall body health + prevent future injuries.


You Dig?


I knew you would. Now enough of the small (but important) talk, let’s step onto our mats, grab whatever props you like, and show the hips some love.


Welcome to your 20 Minute Hip Love Flow – Simple & So Damn Sweet.


Yogisssss – how did that feel? Were you slightly cursing my name while holding that frog pose? Or were you connecting the breath and keeping the energy flowing?


I’m guessing a little bit of both!


Until next time, xoxo.



Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.


Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 


Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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