Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey

 

 

Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Welcome to your Chakra Yoga Flow to Cleanse Your Crown Chakra.

 

The crown chakra, sahasrara, is the seventh and final energy center in your chakra system. It’s your universal identity, it’s what opens and connects you to something greater, something beyond your thinking mind, something limitless, something boundless, something spiritual and beautiful. Let’s look at some crown chakra basics:

 

Related: Headstand Yoga Class to Increase Happiness, Circulation and Core Strength

 

Crown Chakra Basics

  • Sanskrit – sahasrara
  • Location – top of the head, nervous system
  • Element is thought
  • Color is violet
  • Bija mantra – silence
  • Activity is knowing
  • Self-knowledge
  • Universal identity
  • Demon is attachment
  • Right to understand
  • Purpose – awareness, intention, freedom, liberation
  • Goals – knowledge, awakened consciousness, spiritual connection, healthy belief system, experience of wholeness 

 

Because of the crown chakra’s location, top of the head, it’s your portal to what lies beyond. To access these cerebral, limitless state or what’s thought of as higher consciousness, one first has to make space. But how do you do that? Internal spaciousness can happen through a multitude of ways…. I recommend meditation and working with your belief system as both are tied to the crown chakra element (thought). 

 

Working with your belief system is an in-depth and intimate experience, one that cannot be taught within this blog post (there’s a training for that down below), but what I can teach you is this…. You are the creator of your beliefs, you are the author of your story, you are the gardener of your psyche, you can choose what beliefs to subscribe to, you can weed your soil, and you can re-write and reprogram what’s no longer serving you. 

 

Related: Crown Chakra Explained – Live Replay Training

 

Okay, you came here for a crown chakra yoga class, so let’s talk about that (yeah?). This 20 min class is a simple sequence that seeks to slow down your thoughts and create internal spaciousness, allowing you to open to and be guided by grace. You’ll move through several variations of salutations, linking your movement with breath, while keeping your awareness at the top of your head where the crown chakra lives. The class ends with a lotus breathing practice and a moment in silence that reminds you of your innate wholeness.  

 

Before you unroll your yoga mat, try repeating these affirmations to enliven your experience.

 

  • I CREATE MY BELIEFS
  • I EMBRACE MEDITATION
  • I AM A SPIRITUAL BEING
  • I BELIEVE IN MY WHOLENESS 

 

With these affirmations leading the way, please come join me to cleanse your crown chakra and connect with your right to feel whole.

 

Meet ya there,

 

Allie, xx 

 

PS – Want to experience the entire chakra system? Click here to join my 7-Day Chakra Challenge!

 

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TRAVEL THE WORLD WITH ME

Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.

COSTA RICA RETREAT • MARCH 1-7

Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 

SICILY RETREAT • JUNE 27 - JULY 4

Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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