Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey



Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.


Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 




I have a confession….


I’m a terrible sleeper.


I know I’m supposed to be all yogi like and do a bedtime yoga routine, drink sleepy time tea, read an interesting novel, and all that other yogi ish…. BUT I DON’T. And to add to my lack of yoga-like bedtime ways, I’m also a straight up bad sleeper.


Let me explain…


My bedtime routine goes something like this –

  • Work on computer or scroll through phone till my eyes are bleeding.
  • Do the mandatory ish before bed – brush teeth and wash face, nothing additional (because why make time for that).
  • Lay down, toss and turn, annoy my husband, and toss some more.
  • Get up to pee, at least once, but usually twice.
  • Become distracted by a weird, scary, is someone breaking in the house type noise.
  • Chug water.
  • Pee again.
  • Toss and turn.
  • Finally fall asleep.


And the result of all this madness is…..


A tiring, devoid of sacred rituals, zero positive habits morning.


Related: 30 Minute Morning Yoga Class – Wake up Rejuvenated 


Is anyone else with me on this bad habits, terrible sleeper, not enjoyable morning train? And if you’re one of those, I fall asleep in the  blink of an eye, never budge, wake up refreshed as hell people, well good for you. You’re still invited to partake in this bedtime yoga routine, but I’m jealous, like real jealous.


To be clear on why we’re here, why I’m making this bedtime yoga video, and why I think it’s necessary…. let me state my intentions (feel free to skip all my nonsense and get started, no hard feelings).


I LONG to be a morning person.


I desperately desire a morning filled with meditation, breath work, reading novels, journaling, blogging, and yogaing. And the only way to start on this positive mind, positive vibes path is to…




That’s my intention, period.


Quality bedtime habits lead to quality sleep, which leads to a quality morning, which leads to a better quality of life.


If you’re digging that whole this equals that, which will lead to this equation, then join me in bed and let’s move it out so we can snooze it out.


20 Minute Bedtime Yoga Video - Pin now, experience the ultimate sleep later!

20 Minute Bedtime Yoga Video – Pin now, experience the ultimate sleep later!

I won’t keep you long.


Enjoy your bed. Enjoy your relaxed state of body, mind, and soul. Enjoy a deeper sleep. And enjoy a more positive, energetic morning.


Sweet Dreams Yogi Bear.


Until next time, xoxo.



Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.


Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 


Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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