Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey



Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.


Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 



Okay yogis, if you like to feel good in 20 minutes and free of charge, you’ve landed in the most perfect spot.


Welcome to your weekly yoga video & welcome to your


Feel Good Yoga Video.


Today’s class is straightforward with the obvious goal to feel good. But in addition to this, I also created this class for all of us, because life is busy and sometimes a kick your butt asana class is just not in the cards.


Can I get an amen?


…… amen, says the girl who yogas for a living. 


So what can you expect from this feel good flow?


1. Yoga Uniform – Comfy


I recommend your comfiest, yummiest yoga outfit for this one. We’re going for feel good, not feel sucked in by your cute ass yoga spandex.


2. My Favorite, Feel Good Poses 


Below are just a few of the poses we’ll experience. If you dig any of these, bookmark them for your personal practice or yoga teachings.


  • half happy baby
  • figure four
  • figure four supine twist
  • seated twists
  • neck + wrist stretches
  • seated forward fold
  • seated meditation


3.  Good for Anytime, Anywhere


I mention in the video that this can be done to start or end your day, but really, it can be done whenever or wherever your heart desires.


And with that said, unroll your yoga mat, get your comfy gear on, and let’s flow to Feel Good!




Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.


Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 


Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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