Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey

 

 

Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Welcome to your 30 Minute Intermediate Power Yoga Flow. 

 

This is a really special class I’ve lined up for you today! 

 

Say hello to your power vinyasa class to strengthen the whole body, connect with breath and find your courage. Together we’ll stretch, work and flow through lateral movements of the spine as we move with a mindful connection to breath and build our energetic capacity. 

 

This is a yoga sequence for a whole body, mind and soul connection, to go deeper, and to cultivate strength from within so you can live your yoga off the mat – a lesson that is close to my heart right now. 

 

I created the JJ community when I was 25, it’s grown up with me (literally), and has reached a point where we’re both experiencing our fair share of growing pains, and truthfully it’s a little scary to realize this yoga community is now more than just me. 

 

It’s got a team behind it and a rapidly growing family of yoga students, and it’s demanding that I evolve and become a courageous leader (which is uncomfortable and confronting AF). 

 

This is how I arrived at a crossroads that’s requiring that I take my strength and courage off the yoga mat and into the world. 

 

Related: Check out the 30 Pose Journey, the first challenge I ever made, if you want to travel back in JJ Community time with me!

 

I’ve had many breakdowns and breakthroughs over who to be, how to live in integrity, how to strategize, how to lead a team… and finally I surrendered and said yes to someone helping me. This someone is a business mentor for female entrepreneurs who want to lead with love, and I AM SO excited (and admittedly nervous) to start working with her. But I won’t lie to you, asking for and agreeing to receiving help was really difficult, but it was a necessary request if I’m to not only continue this journey, but also enjoy it

 

This is how I’m taking my practice off the yoga mat. 

 

The same way we can stay in a hard posture, listen to our bodies, and come out stronger…I can lean into this fear, ask for help, and come out a better individual and leader. 

 

Related: Pair today’s yoga class with this pranayama for an energizing practice!

 

Which brings us to your practice today, an intermediate power flow which is designed to challenge you a bit. We’ll move through a dynamic warmup sequence that links breath to movement, and then flow through a side focus class (think creating length in the spine and along your sides) to create space in your body. Just as important, we’re going to focus on building the inhalation, lung and energetic capacity which in turn will build our capacity to deal with and face adversity. 

 

Together, we’ll create a sense of strength, a sense of I CAN DO THIS, and a sense of resiliency and capability to support us off the yoga mat (where the real shit happens). 

 

My yoga practices give me the courage to say yes to this community, yes to bravely leading, yes to investing in my business, and yes to living my journey. 

 

Let your yoga practice be this for you too so you can bravely lead your own journey. 

 

All my courage, 

 

Allie, xx

 

PS – When you finish the class, write I AM COURAGEOUS in the YouTube comments so I know you’re on this journey with me! Click here to unroll your mat & comment on the YouTube class.

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TRAVEL THE WORLD WITH ME

Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.

COSTA RICA RETREAT • MARCH 1-7

Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 

SICILY RETREAT • JUNE 27 - JULY 4

Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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