Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey

 

 

Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Welcome to your 30 Minute Sun Salutation Slow Flow. 

 

This class was designed to help you slow down, move with intention and focus on mindful awareness. Your slow flow sun salutation sequence includes gentle movements to warm up and postures to keep you centered, focused and build strength for this body, mind, soul experience. Use this flow as a practice in releasing self-judgement and a tool towards becoming more present with yourself! 

 

Related: Looking for more spiritual focused yoga? Sign up for this free yoga journey!

 

Before you check out this class, I want to chat with you about self-judgement and mindful awareness when practicing yoga. 

 

We’re going to get deep here but stick it out with me, yeah? 

 

You’ve probably heard yoga teachers mention things like…

 

  • Becoming the witness
  • Letting go of mental chatter
  • Observing without judgement 
  • Being present and aware of the moment

 

And maybe you’ve been like okay, that’s nice, next posture please. 

 

The purpose of all those intentions though ties into this: non-judgemental awareness

 

To practice this awareness in yoga is to let go of the inner monologue and instead witness your asana, meditation, and pranayama without attachment, without stories, but also with curiosity. It means to explore sensations while staying in the moment, to observe feelings and emotions that arise, without judging yourself for anything that comes up.  

 

In this awareness, we let go of the concept that we are only our bodies and minds, and instead become the observer. 

 

Why? Once we can look past any judgements we hold about ourselves, our experiences or others in our life we can begin to make change. It is in this space of letting go we find our true selves, and all the possibilities of who we can be. This ties back into the crown chakra and limiting belief work we’ve discussed before. 

 

Once you find this awareness on the mat, you can begin to truly experience a self-awareness that leads to growth, because once you let go of judgements you can begin to make change. 

 

Alright, I told you it was going to get deep. 

 

Related: Want more time on your mat? Combine today’s practice with this meditation!

 

But if you’re reading this and thinking I can’t get to that state of mind Allie…

 

I’ve been on the yoga mat plenty of times and unable to ignore the inner monologue. 

 

I designed this class, both because of inspiration from fellow teachers and because I know what it feels like to be unable to let go. 

 

This kinda soul work is part of a lifelong practice, and it doesn’t come to anyone overnight. It is also what helps us take our intentions, our lessons, and our best selves from the mat and into the rest of the world. 

 

I’ll see ya on the mat, ready to create space and awareness with you. 

 

All my presence, 

 

Allie, xx

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TRAVEL THE WORLD WITH ME

Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.

COSTA RICA RETREAT • MARCH 1-7

Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 

SICILY RETREAT • JUNE 27 - JULY 4

Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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