Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey

 

 

Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Here we go again tribe, another weekly yoga video is LIVE to help all of us bend + breathe, and of course – Live Our Journey.

 

Today’s yoga video is simple, so damn necessary, and especially helpful for yogis who like other forms of movement. Hello runners, cyclists, swimmers, rock climbers, and weight lifters.

 

pssst…looking to build strength on and off the mat? Click here.

 

This practice is FOR YOU.

 

Welcome to your moment to cool it down, after you work it out.

 

This flow is simple and straightforward with the goal to make you feel good. Period. That’s it.

 

I want you to feel good after your preferred movement practice, release the built up tension, soften into your beautiful efforts, and restore your body for the next moment of movement.

 

…..whatever that moment may be.

 

Below is a summary of what you can expect, in hopes that a cool down, after workout flow becomes part of  your routine.

 

  • spinal movement
  • surrender
  • neck stretches
  • integration
  • hamstring stretches
  • hip flexor stretch
  • general hip opening
  • gentle twisting
  • chest + shoulder opening
  • side body awakening/releasing
  • mindfulness
  • and surrender again

 

If you’re digging this summary, which what yogi in the land of yogis wouldn’t, please join me and step on your mat. Together, we’ll breathe deep, bend all the right ways, and work to cool the body, mind and soul down.

 

Let’s Get Started!

After Workout Yoga Flow: Perfect Stretch for Sore Muscles - Pin now, soother your muscles later I If you're someone who loves a good workout, think runners, cyclists, cross fit peeps, high interval training, yes that type of working out - then this is the yoga practice to counter all of that movement! Come join me for 30 minutes & together we'll breathe, bend and make the body feel good! After Workout Yoga Flow: Perfect Stretch for Sore Muscles – Pin now, soother your muscles later!
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TRAVEL THE WORLD WITH ME

Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.

COSTA RICA RETREAT • MARCH 1-7

Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 

SICILY RETREAT • JUNE 27 - JULY 4

Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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