Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey

 

 

Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Yogis – I’m stoked you made it here.

 

Welcome to your ….

 

Chair Yoga Flow.

 

Today’s class is so damn short, like only ten minutes short, and it will instantly rejuvenate the body, mind and soul. It’s the perfect sequence for when your ass has been sitting for too long, your mind is racing all over the place, or your eyes are heavily closing.

 

Basically, it’s the sequence to do when you need a pick-me-up while at home, at work, while driving long distances, or anywhere there’s a chair (which is every where).

 

Related: Gentle Yoga Class at the Wall for Total Support and Full Relaxation

 

So, how much could we possibly stretch and achieve in ten minutes?

 

Ummm…. a hella lot more than what we can achieve doing nothing. But really, let me explain.

 

Chair Yoga Benefits:

 

  • Quiet the mind, reduce stress and relax.
  • Create mobility in the spine.
  • Stretch the front side and back side of your body.
  • Create space along the upper back area. The area where our shoulders round from typing our cute fingers away. Or texting away. Or scrolling away.
  • Opens hips and IT bands – oooooh yes, we need this so bad!
  • Improves overall circulation within the body.
  • Stretches into our hamstrings, another ooooooh yes space.
  • Deeply opens the chest – pectoral muscles, collarbone, shoulder area.

 

Have the many benefits convinced you yet?

 

I thought so.

 

Now grab a chair, sit your booty down, and let’s flow!

 

Related: Gentle Yoga Class – 30 Minute Floor Practice for Anxiety & Stress

Chair Yoga Video: 10 Minute Seated Rejuvenation Flow - Pin now, feel energized and relaxed 10 minutes from now!

Chair Yoga Video: 10 Minute Seated Rejuvenation Flow – Pin now, feel energized and relaxed 10 minutes from now!

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TRAVEL THE WORLD WITH ME

Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.

COSTA RICA RETREAT • MARCH 1-7

Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 

SICILY RETREAT • JUNE 27 - JULY 4

Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!