Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey

 

 

Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock 
my free morning yoga class pack – 
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Yogis – I’m stoked you made it here.

 

Welcome to your ….

 

Chair Yoga Flow.

 

Today’s class is so damn short, like only ten minutes short, and it will instantly rejuvenate the body, mind and soul. It’s the perfect sequence for when your ass has been sitting for too long, your mind is racing all over the place, or your eyes are heavily closing.

 

Basically, it’s the sequence to do when you need a pick-me-up while at home, at work, while driving long distances, or anywhere there’s a chair (which is every where).

 

Related: Gentle Yoga Class at the Wall for Total Support and Full Relaxation

 

So, how much could we possibly stretch and achieve in ten minutes?

 

Ummm…. a hella lot more than what we can achieve doing nothing. But really, let me explain.

 

Chair Yoga Benefits:

 

  • Quiet the mind, reduce stress and relax.
  • Create mobility in the spine.
  • Stretch the front side and back side of your body.
  • Create space along the upper back area. The area where our shoulders round from typing our cute fingers away. Or texting away. Or scrolling away.
  • Opens hips and IT bands – oooooh yes, we need this so bad!
  • Improves overall circulation within the body.
  • Stretches into our hamstrings, another ooooooh yes space.
  • Deeply opens the chest – pectoral muscles, collarbone, shoulder area.

 

Have the many benefits convinced you yet?

 

I thought so.

 

Now grab a chair, sit your booty down, and let’s flow!

 

Related: Gentle Yoga Class – 30 Minute Floor Practice for Anxiety & Stress

Chair Yoga Video: 10 Minute Seated Rejuvenation Flow - Pin now, feel energized and relaxed 10 minutes from now!

Chair Yoga Video: 10 Minute Seated Rejuvenation Flow – Pin now, feel energized and relaxed 10 minutes from now!

 

WHAT YOGA JOURNEY DO YOU NEED?

 

  • That one time we hiked up a mountain and I
  • How am I judging myself? How can I loosen the
  • Today in P A R A D I S E
  • Just a girl trying her best to live her journey
  • Tell the truth Tell the truth Tell the truth