Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey

 

 

Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Here we go tribe, another weekly yoga video is LIVE & ready for you to flow to.

 

Welcome to your quick + dirty video to build strength.

 

Core on the Floor

 

This class is just like it sounds. It involves equal parts laying on the floor plus work your core efforts. You will work hard. You will scrunch your face up. You will sweat. You will feel the burn. You will not like me. You will relax. You will gain strength. You will feel epic afterwards.

 

Because this video is a quick + dirty, here’s my recommendations:

 

  • layer it onto another movement practice, like running or biking
  • combine it with a shorter  yoga video
  • combine it with 5 – 20 sun salutations
  • do it on it’s own

 

This core practice is really a do as much as you want practice, because in reality, the core is our central support system and it needs to be strong.

 

I’m the first to admit, I have a weak core.

 

Even with the ability to do arm balances + inversions, I still experience lower back pain from the lack of core strength.

 

So with that being said, unroll your yoga mat, prepare to work hard for a hot minute, and start to strengthen your core!

 

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TRAVEL THE WORLD WITH ME

Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.

COSTA RICA RETREAT • MARCH 1-7

Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 

SICILY RETREAT • JUNE 27 - JULY 4

Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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