Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey

 

Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock 
my free morning yoga class pack – 
a week of short yoga videos to start
your day with purpose. 

 

CLICK TO BEGIN!

Here we go tribe, another weekly yoga video is LIVE & ready for you to flow to.

 

Welcome to your quick + dirty video to build strength.

 

Core on the Floor

 

This class is just like it sounds. It involves equal parts laying on the floor plus work your core efforts. You will work hard. You will scrunch your face up. You will sweat. You will feel the burn. You will not like me. You will relax. You will gain strength. You will feel epic afterwards.

 

Because this video is a quick + dirty, here’s my recommendations:

 

  • layer it onto another movement practice, like running or biking
  • combine it with a shorter  yoga video
  • combine it with 5 – 20 sun salutations
  • do it on it’s own

 

This core practice is really a do as much as you want practice, because in reality, the core is our central support system and it needs to be strong.

 

I’m the first to admit, I have a weak core.

 

Even with the ability to do arm balances + inversions, I still experience lower back pain from the lack of core strength.

 

So with that being said, unroll your yoga mat, prepare to work hard for a hot minute, and start to strengthen your core!

 

 

WHAT YOGA JOURNEY DO YOU NEED?

 

  • At every chakra theres a slew of preconditioned beliefs to
  • Surrender Will Feminine Masculine Yin Yang Sukha Shtira Mukti Bhukti
  • Say hello to my family We were once a small
  • How aligning is this talking about PLEASURE on VDAY! Contrary
  • DOUBLE TAP if you ever feel guilty about your needs?