Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey

 

 

Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Welcome to your Earth Element Yoga Practice to Ground and Strengthen. 

 

For this vinyasa yoga sequence, we’ll work to ground and strengthen with a lower body-focused practice! This class is filled with yoga poses to strengthen your legs such as dynamic chair pose, calf raises, low lunge sequence and strength building exercises. Throughout the practice, you’ll use your roots to ground, strengthen, center and connect to your body, your home. 

 

This class is the embodiment of the experience that I’m currently having – grounding, rooting, nesting, organizing, cleaning, connecting, strengthening, resting. 

 

Yes, that was a lot of words, so let’s go into detail. 

 

Related: Want a more gentle grounding practice? Check out the previous class!

 

While COVID has impacted us greatly – we haven’t been able to return to our floating home in New Zealand, having to rent and furnish an apartment last minute and, professionally, having to cancel two sold-out retreats that impacted our community and our revenue – I’m grateful for the process of the pause that’s happened. 

 

Last week I mentioned how the Fall Equinox is coming up, and using it as a time to turn in, tune in and reconnect to the qualities of earth reflected within us.

 

Those qualities include strength and resilience, connecting and rooting. 

 

I’ve been experiencing them during this pause and am looking forward to continuing with them as the seasonal shift occurs. 

 

Because since leaning into those earth-like, home-like, centering-like feelings…

 

  • My yoga practice feels like home again – more consistency, more trust, more integrity. 
  • I’m closer to family again after 2 years of being separated. 
  • I’ve come to appreciate easier access to the internet to work on projects, strengthen the JJ team, and clean up some messiness behind the scenes. 

 

Related: Pair this body scan for an even deeper grounding practice! 

 

I’ve slowed down, embodied my body, and made space both mentally and within my business to reach a new space of clarity. 

 

This journey started on the mat, building a new consistent yoga practice within all these changes, and learning to trust myself again.

 

Which brings us back to today’s class, designed to help you tap into this place of pause, strength and grounding. 

 

Can you allow your practice to come home to your body and ground to the earth? 

 

Can you allow your practice to help you slowww down a bit? 

 

Can you allow yourself to feel the qualities of strength and resilience? 

 

I hope the answer is yes and that you step off the mat feeling at home and safe in your body.

 

When you finish the class comment on the YouTube video with I BELIEVE IN MY BODY to let our yoga community know you’re in this with them.

 

All my love, 

 

Allie, xx

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TRAVEL THE WORLD WITH ME

Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.

COSTA RICA RETREAT • MARCH 1-7

Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 

SICILY RETREAT • JUNE 27 - JULY 4

Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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