Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey

 

 

Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Welcome to your Fall Equinox Slow Flow Vinyasa to Honor the Seasons. 

 

Together we’ll honor this seasonal transition with an all levels slow flow vinyasa yoga class, designed to help you embrace change, face adversity and embody the fall season. We start with a full body warm up and movements for a healthy spine before moving through several sun salutations variations. After warming up we’ll continue to move in postures like balancing warrior, dynamic movements for strength, pyramid and revolved triangle. This yoga sequence for fall focuses on the themes of honoring the Fall Equinox through our movement practice! 

 

The Fall Equinox, happening September 22, is a powerful energetic event that marks the beginning of a new season, a new quarter, a new story and really the final chapter of 2020.

 

Related: Pair today’s class with this gratitude meditation! 

 

It’s a moment in time where you can lean into Mother Nature and learn from her processes. During Autumn, the lightness and brightness of summertime fades to cooler and cozier temperatures which signals nature (and us) to prepare for winter and turn inward.

 

This energetic event is a beautiful opportunity to pause, process and plan for the season ahead, and this is exactly what we’ll do together during today’s class, which is centered around embracing change, allowing ourselves to change just like the seasons do. 

 

So wherever you are right now, I want to invite you to take back your year while letting your yoga practice support your efforts.

 

As we move on the mat in your Fall Equinox flow, we’ll focus on dynamic movement, moving with breath and increasing breath capacity to increase our capacity to gracefully face adversity, difficulty and change.

 

And because I LOVE seasonal transitions and have based many of my yoga programs around these teachings, I’ve been dedicating all of my free September yoga classes to the Fall Equinox! 

 

Here’s what’s available and what’s next for YouTube: 

 

🍁 Yoga for Grounding, Centering, Finding Peace in Uncertainty 

 

🌿 Earth Element Yoga for Grounding & Strengthening 

 

🍁 Fall Equinox Slow Flow to Honor the Seasons…. today’s class! 

 

🌿 Gentle Yoga for Healing & Positivity…. coming next week! 

 

Are you ready to step on your yoga mat with me and enjoy this seasonal journey? 

 

If so, when you finish today’s class comment on the YouTube video with I EMBRACE CHANGE to let myself and our community know you’re in this with us!

 

All my love,

 

Allie, xx

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TRAVEL THE WORLD WITH ME

Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.

COSTA RICA RETREAT • MARCH 1-7

Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 

SICILY RETREAT • JUNE 27 - JULY 4

Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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