Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey



Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.


Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 




Welcome to a yoga video that couldn’t have come at a better time…..

Full Body Yoga Stretch

……aka absolute heaven on a yoga mat. 

We just wrapped the Yoga Body Bootcamp Challenge (sign up right hurrrrr) and to celebrate, we deserve a big, yummy, so damn good stretch sesh. Don’t you agree?

Yup, I knew you would.

This yoga stretch is simple and to the point. No crazy transitions. No booty burn. No tummy tone. No sweat. No heavy breathing. No gritting of the teeth. No burning muscles.

Just a Stretch.

And take a big sigghhhhh, because that’s how you’ll feel after this.

Before we begin – I recommend making this practice all about you. Set aside time to do it distraction free. Grab all your favorite props. Light a few candles. Wear your comfiest yoga gear. And remove all distractions.

I’ll meet you on your mat, ready to stretch, and ready to live the journey.

If needing props, below are my favorites.

  • Bolster – if not wanting to use a pillow.
  • A blanket – for that extra cushion.
  • Blocks – for extra support, always.

And if needing to create the  yoga ambiance, check out my faves below:

(pin image here)

Yogis – do you dig this type of yoga class?

If so, I recommend doing this type of practice, or a similar one, at least once a week to balance out the intense, work the body type movements we do. It can be a shorter or longer practice,  but pleas remember to do it.

Let’s Talk – Do you usually practice slower, more soft practices? If so, how often and are they at home or in a studio? If not, can you schedule time with yourself to stretch and decompress? Did you like this type of practice?

As always – your questions, comments, suggestions and general stretchy yoga love is welcome down below.

Until next time, xoxo.



Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.


Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 


Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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