Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey



Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.


Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 



Hello world, this video is for YOU.


Yup, that’s right, the entire world can do and benefit from this video. I know, it’s a pretty bold statement to make, but I’m ridiculously confident that it’s true.


And here’s why.


Related: Yoga Practice to Combat Sitting: Open Your Chest, Stretch Your Shoulders, Improve Your Posture, Energize Your Body


We are a culture of forward movements, whether you’re fit as hell or barely move, we live our lives in a forward motion. From driving our cars, typing on a computer, doing household chores, holding a book, or texting on a phone, we are always doing things in front of us.


This is normal, obviously.


But regardless of how normal forward living is, it still comes with a slew of negative side effects.


  • Poor posture.
  • Rounded and hunched shoulders that literally impact our physique.
  • Sunken chest & heart, which leads to stored emotions, tensions, and sometimes deeper issues like depression and anxiety.
  • Cervical vertebrae strain due to jutting the neck and head forward, which cause sore shoulders, stiff neck, and back pain.


So you see world (and friends), we all need this class and probably multiple times a week if we’re being honest here.


Related: Restorative Yoga: Release Stuck Energy from your Shoulders, Neck, and Upper Back


With that all being said – unroll your yoga mat, get into some comfy yoga threads, turn down the distractions, and let’s work into the shoulders and neck.


p.s. – I do use a strap for this sequence, so either grab one here or invest in one soon. You can also use a hand towel or a scarf to get the same effect.


Until next time, xoxo.



Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.


Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 


Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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