Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey

 

 

Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock 
my free morning yoga class pack – 
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Hello world, this video is for YOU.

 

Yup, that’s right, the entire world can do and benefit from this video. I know, it’s a pretty bold statement to make, but I’m ridiculously confident that it’s true.

 

And here’s why.

 

Related: Yoga Practice to Combat Sitting: Open Your Chest, Stretch Your Shoulders, Improve Your Posture, Energize Your Body

 

We are a culture of forward movements, whether you’re fit as hell or barely move, we live our lives in a forward motion. From driving our cars, typing on a computer, doing household chores, holding a book, or texting on a phone, we are always doing things in front of us.

 

This is normal, obviously.

 

But regardless of how normal forward living is, it still comes with a slew of negative side effects.

 

  • Poor posture.
  • Rounded and hunched shoulders that literally impact our physique.
  • Sunken chest & heart, which leads to stored emotions, tensions, and sometimes deeper issues like depression and anxiety.
  • Cervical vertebrae strain due to jutting the neck and head forward, which cause sore shoulders, stiff neck, and back pain.

 

So you see world (and friends), we all need this class and probably multiple times a week if we’re being honest here.

 

Related: Restorative Yoga: Release Stuck Energy from your Shoulders, Neck, and Upper Back

 

With that all being said – unroll your yoga mat, get into some comfy yoga threads, turn down the distractions, and let’s work into the shoulders and neck.

 

p.s. – I do use a strap for this sequence, so either grab one here or invest in one soon. You can also use a hand towel or a scarf to get the same effect.

 

Until next time, xoxo.

Yoga to Relax Your Shoulders & Neck: A 20 Minute Video for Everyone - Pin now, relax your body asap!

Yoga to Relax Your Shoulders & Neck: A 20 Minute Video for Everyone – Pin now, relax your body asap!

 

WHAT YOGA JOURNEY DO YOU NEED?

 

  • Today in P A R A D I S E
  • How am I judging myself? How can I loosen the
  • Just a girl trying her best to live her journey
  • Tell the truth Tell the truth Tell the truth
  • That one time we hiked up a mountain and I