Hi loves, there’s no full-length blog post this week as we’re mid-sailing and deciding how to outrun the hurricane that is currently upon us. The heart of today’s yoga practice was sent via email and as always, is woven into the movements that we share together on the mat.


Thank you for choosing to be here, now unroll your mat, and twist towards your strength with me! 


Power Yoga Flow: Twist Towards Your Strength



  • Manifestation how do you feel about it? I used to
  • Up until recently I approached my goal setting practice with
  • Thats right baby you are the RULER of your belief
  • A reminder to my perfectionist self as the new year
  • Trust defined to believe in the reliability truth ability or