Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
unlock
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey

 

 

Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.

 

Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 

 

 

CLICK TO BEGIN!

Welcome to your Yoga Class to Soothe Away Stress and Feel Shoulder and Neck Relief. 

 

Now tell me the truth. When’s the last time you tended to your neck? The part of your body that holds up your beautiful, brainy head? The area where all thoughts, ideas and conversations happen?

 

Your answer might be yesterday or never…

 

Regardless, I’m confident that your neck is going to loveeeee me after this new yoga class, and so will your shoulders and nervous system. 

 

Related: Looking to release that stuck energy in your neck, shoulders & upper back? Click here!

 

Now it’s no secret that most of us struggle with tech neck because our world demands it, butttt we can take a stand and do something about it. Like incorporating yoga classes that ease tension, soothe away stress, and lead to relief. 

 

Exhaleee, doesn’t that sound dreamy 💭💭

 

Well stop dreaming, babe…. because I’ve created an intentionally designed yoga class to take care of your neck, while simultaneously tending to your whole being (as in your body, mind and soul). 

 

Related: Take care of your whole being (body, mind and soul) with a 20 minute flow to cleanse your throat chakra!

 

So a bit about this class, because intention matters. It’s a gentle, low to the ground, neck and shoulder centric sequence. Every pose has been thoughtfully designed to tease out accumulated tension, amplify relaxation, and bring you back into homeostasis… that place where you make conscious, high-worth decisions. 

 

We’ll practice all sorts of interesting stuff with a heavy emphasis on contralateral movements, like moving your head one way and your arm the other. 

 

Why are we moving in opposites? 🤔

 

Because opposites help balance the left and right hemispheres of the brain, help create focus and concentration, and generally reset the nervous system so you can shift into a rest and digest state (where healing and repair happens). 

 

So not only will your physical body be tended to, but so will your emotional, energetic, mental, wisdom and spirit bodies too. 

 

Don’t miss this one, it’s that good. 

 

Press play to love on your neck and meet me on the mat!

 

Allie, xx 

 

PS – Comment RELAXATION SUPPORTS ME on the YouTube class so I know you’re part of the yoga fam.

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TRAVEL THE WORLD WITH ME

Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.

COSTA RICA RETREAT • MARCH 1-7

Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 

SICILY RETREAT • JUNE 27 - JULY 4

Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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