Welcome to the Journey

Hi, I’m Allie. Your body-mind-soul advocate and personal home yoga teacher.

Click below to join the family and
my free morning yoga class
pack – a week of short videos to start
your day with purpose!

Welcome to the Journey



Hi, I’m Allie. Your body-mind-soul advocate
and personal home yoga teacher.


Click below to join the family and unlock
my free morning yoga class pack –
a week of short yoga videos to start
your day with purpose. 




Not gonna lie to ya.


This yoga sequence is possibly one of my favorites to unwind, soothe my spine, and relax before bedtime.


I’ve said it before and I’m not afraid to say it again, I’m not the best sleeper.


I envy my bestie who naturally falls asleep at nine (like it ain’t no thang). We used to attempt to watch Frankie & Grace, but no joke, she’d be asleep within five minutes.


I am the exact opposite.


I’m your head hits the pillow and “what needs to be accomplished” and “what didn’t get accomplished” thoughts turn on with the full volume on. I call this squirrel brain ?️​


I’m also weirdly dedicated to whatever movie or TV show someone chooses, even if it’s mediocre and too many hours.


All this to say, bedtime for me is a really delicate experience.


And as my yoga teacher just said at my recent training….. “If you want to have a good day, have a good night, and if you want to have a good night, then have a good day.”


Makes sense, yeah? That’s the intention behind this new bedtime yoga class.


To help you create a restorative evening that leads to a productive, purposeful morning (and then repeats).


A few things about the sequence before you unroll your mat with me.


I recommend you…..


  • Gather a bolster or block and a folded blanket (these are recommended, not required)
  • Come in comfortable clothing, preferably what you plan to sleep in
  • Do any last electronic things
  • Enhance your experience by adding or taking away anything that adds value
  • Take away distractions, bright lights, possibly people (buh-bye husband)
  • Add essential oils, burning incense, or writing in a journal


In essence, set yourself up to truly receive and benefit from this bedtime yoga practice.


Meet ya on that mat,


Allie, xx



Live Your Journey Retreats

Like a badass vacation, except better. 

Live Your Journey retreats create body-mind-soul transformation by combining incredible venues with a well-designed curriculum, potent yoga practices, nourishing food, adventure, rest and relaxation, and forever made friendships.

We plan every detail. All you gotta do is say yes to a life-changing experience.


Join me in Costa Rica for a journey to manifestation using the chakra system to bring our dreams from consciousness down to the earth plane. When we’re not practicing yoga, we’ll be relaxing at the jungle oasis retreat center or experiencing the country through enriching (and adventurous) excursions! 


Join me on a journey to wholeness in the beautiful, rustic, and beachside region of Sicily, Italy. We’ll spend 7 transformative days learning, mapping, and embodying our unique energy system, while also experiencing the historical sites, beaches, and Italian way!

BALI RETREAT • October 17 - 24

Join me in the spiritual land of Ubud, Bali for 7 transformative days where you’ll be learning and embodying the chakra system through 2x daily yoga classes, while also experiencing the local culture via meaningful off-site excursions! And yes, there will be lots of poolside relaxing too!

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